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The Final Edge to Metabolic Control
- De: Terry Linde
- Narrado por: Lee Ahonen
- Duración: 2 h y 6 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.
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5 out of 5 stars
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The Final Edge is a must have audio providing essential tools for investing in one's personal wellness program
- De Amazon Customer en 08-14-17
- The Final Edge to Metabolic Control
- De: Terry Linde
- Narrado por: Lee Ahonen
The Final Edge is a must have audio providing essential tools for investing in one's personal wellness program
Revisado: 08-14-17
What I got out of this was critical knowledge for implementing and sustaining a healthy life style. The Final Edge places equal importance on strength and cardio training programs and most importantly the often overlooked nutritional balance and maintenance aspect.
I always thought my personal program was the best because I had honed it for years...NOT! After taking in all of what I learned in this audio presentation, I immediately adjusted the time, duration and intensity of my exercise activities and optimized my nutritional intake.
Now that I understand the HOW - WHAT-WHERE-WHEN and "WHY" and executed what I learned, my metabolism has increased to burn more calories with greater performance and better results. I strongly recommend completing the worksheets for personalizing your wellness guidelines.
Most importantly.....I AM HAVING FUN.
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