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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- De: Jamie Connor
- Narrado por: Addison Barnes
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- De MM en 11-12-18
not a diet but rather a lifestyle to fast
Revisado: 11-12-18
I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.
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Summary: The 5 Second Rule by Mel Robbins
- Transform Your Life, Work, and Confidence with Everyday Courage | Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Mike Norgaard
- Duración: 42 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 45
The 5 Second Rule, by Mel Robbins, is a powerful, motivational self-help book that reveals how five-second decisions and acts of everyday courage can change your life for the better! Note: This is a summary and not the original book.
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5 out of 5 stars
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I am following this 5 second rule/ritual daily now
- De Sam en 10-09-18
- Summary: The 5 Second Rule by Mel Robbins
- Transform Your Life, Work, and Confidence with Everyday Courage | Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Mike Norgaard
Great summary of the book.
Revisado: 08-09-18
Great summary of the book. Thank you for not making me listen to that whole book. Saved me lots of time.
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Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
- Duración: 29 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. In this audiobook, you will learn about the paleolithic diet, including why the paleo diet succeeds, types of paleo diets, basic paleo, 80/20 paleo, and more. Just remember: Investment in your health is the best present that you could ever give yourself.
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5 out of 5 stars
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Well-explained
- De Jag Caroline en 08-14-18
- Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
cutting off unhealthy foods to our lifestyle
Revisado: 08-07-18
Medically-speaking, there is something in this diet that helps our gut. The way most of us eat is not helping our guts. This diet aims to prevent any Gastrointestinal disease and any others that may relate to gut diseases by cutting off unhealthy foods to our lifestyle. The book also mentioned different kinds of paleo including pegan paleo and ketogenic paleo. I am thinking of giving keto paleo a try.
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The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!
- De: Arielle Chandler
- Narrado por: Sangita Chauhan
- Duración: 1 h y 48 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn’t all that you’ll need to eat in order to shed those pounds! With hardboiled eggs mixed with healthy metabolism boosting fruits, low-carb vegetables and other lean proteins, you’ll watch the pounds melt away in as little as two weeks. Many people have reported as losing up to 25 pounds in just a few short weeks, but results may vary.
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5 out of 5 stars
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diet is so simple and effiecient
- De Rebecca en 08-02-18
lost some pounds in just a few days
Revisado: 08-02-18
This was referred and gifted to me by a friend so I won't feel such a loser anymore. I now believe in the power of this simple diet because I can see it myself. I definitely lost some pounds in just a few days.
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