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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
- Narrado por: Alex Verness
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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5 out of 5 stars
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Interesting and Informative!
- De Felicia Smith en 09-29-23
- The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
- Narrado por: Alex Verness
Amazing book!
Revisado: 05-31-23
What an amazing book! From the beginning to the end, it kept my interest and answered my many questions. I was hooked on the subject of healing the vagus nerve (which I knew nothing about!) in order to reduce stress and improve overall well-being. The thorough scientific information was relayed understandably for the lay person and I needed those facts to provide a basic foundation. The author’s link to her own experience made the reading more engaging and motivating. But, the most uplifting sections were Chapters 7 and 8 which detailed extensive practical exercises and methods for improving vagus nerve tone. The exercises were clearly explained and easy to follow. Not only did I begin a daily practice, but I noticed improvement immediately. I highly recommend reading or listening to “The Vagus Nerve, Your Body’s Superpower!”in order to reduce tension, relieve pain and inflammation or simply to cope with a busy, stressful life. 5 stars!
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