Emma
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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.
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5 out of 5 stars
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Great informative listen
- De Emma en 09-01-24
- How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
Great informative listen
Revisado: 09-01-24
I found this audiobook easy to listen to and I liked the short chapters. Having suffered from anorexia and autism myself I can relate a lot to Liv.
She is an inspiration and shows that’s recovery can be done.
She explains things well, with understanding science and facts.
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