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Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

Pi Patel has been raised in a zoo in India. When his father decides to move the family to Canada and sell the animals to American zoos, everyone boards a Japanese cargo ship. The ship sinks, and 16-year-old Pi finds himself alone on a lifeboat with a hyena, an orangutan, a zebra with a broken leg, and a 450-pound Bengal tiger. Soon it's just Pi, the tiger, and the vast Pacific Ocean - for 227 days. Pi's fear, knowledge, and cunning keep him alive until they reach the coast of Mexico, where the tiger disappears into the jungle.

Chronicling the deaths of a lover, my father, and my only son, A Series of Surrenders is not only a love letter to them, but it is also a lesson in making friends with grief and learning to love again. Dive into the depths of grief and the hope of what is possible when a broken heart repairs and a soul expands in lessons of love.

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.