Jessica walter
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Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
- Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)
- De: Charles Smith
- Narrado por: Baillie Hamilton
- Duración: 58 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.
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1 out of 5 stars
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very basic knowledge
- De Jessica walter en 02-16-23
- Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
- Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)
- De: Charles Smith
- Narrado por: Baillie Hamilton
very basic knowledge
Revisado: 02-16-23
I feel as though it is well put together however many of these coping skills if not all I have practiced for decades without relief. i dont feel it was very helpful for myself however maybe someone who has not learned any coping skills at all ...it could maybe help somewhat
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