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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- De: Duncan Krawczyk
- Narrado por: Tyler McGuire
- Duración: 3 h y 5 m
- Versión completa
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General2.5 out of 5 stars 9
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Narración:2 out of 5 stars 9
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Historia2.5 out of 5 stars 9
Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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1 out of 5 stars
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PLAGIARISM OF A DAVID SINCLAIR YOUTUBE VIDEO
- De DCarter en 09-16-20
Horrible
Revisado: 08-26-21
Poorly narrated. Information incorrect in some sections. The title doesn’t really reflect the content of the book.
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