Anónimo

It's Your Body - Help Is On The Way

Revisado: 12-31-24 El oyente recibió este título gratis

This is a truly great book. I give it a five star review out of five stars.

I have heard and noticed a lot of great things about Dr. Jamey Cunningham’s writings and coaching. I have observed that his subjects are interesting and his writing style is easy and fun to follow. He does not talk down to the reader as he tackles life changing processes, which is especially important for people like me who have struggled with weight loss and anxiety. My friends and co-workers tell me the same about Dr. Jamey. I was not disappointed with Dr. Jamey’s new book “The Ideal Body Blueprint.” In it, Dr. Jamey takes on the tough realities of weight loss for older people like me, and how an individual can transform their overweight, sluggish, and unhealthy body into a healthy body, or as he calls it, the ideal body. Dr. Jamey explains the many facets that contribute to such an extraordinary body transformation. His book makes a difficult and seemingly impossible task into reasonable and achievable goals and results.

The thesis, or main approach in this book, is the idea of achieving great health outcomes in a realistic and holistic manner. There is no silver bullet or one easy step to obtaining a healthy body. The book taught me that a balanced approach is what creates the success for achieving an ideal body. I learned through a mix of information about understanding the body, intermittent fasting, eating organic, knowledge about ketogenic nutrition, using supplements, exercise, movement, and emotional health are the foundations for the type of balance that results in excellent long term-health. This balance creates the holistic strategy to obtain a healthy body.

The individual tactics in the book are not exactly revolutionary on their own, however, when all these ideas are put together, obtaining a healthy body is quite possible with Dr. Jamey's truly novel design. The combination of factors become an innovative and fresh way to take on the lifelong process of gaining and caring for a healthy body, my healthy body. Dr. Jamey has plenty of references in this book, which include scientific studies and conclusions that support his state-of-the-art plan.

It is said that the most important thing in life is your health, and this is so true. I am thankful for this book and the amount of information it obtains. I am grateful for Dr. Jamey’s hard work putting this all together for my great health, and I would recommend this book to anyone. I mean, who doesn’t need a great healthy body.

Has calificado esta reseña.

Reportaste esta reseña