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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 254
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Narración:4 out of 5 stars 208
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Historia4.5 out of 5 stars 205
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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1 out of 5 stars
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Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
- Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
Good content, bad Narrator
Revisado: 06-16-21
The book is great however I couldn’t finish it. The narrator is impossible to listen too. I actually wish I just had purchased the hard cover and could switch. It’s so bad to listen too I can’t even understand how it was approved.
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