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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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5 out of 5 stars
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A new concept for me
- De Joey en 12-07-24
- Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
Must read!
Revisado: 07-06-24
A must read for someone wanting an introduction to somatic therapy. The book is easy to understand and the practical techniques easy to implement. One of the best books I’ve read on somatic therapy. Looking forward to future books by the author.
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