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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 3,307
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Narración:4.5 out of 5 stars 2,808
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Historia4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
- Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
Life Changing Experience
Revisado: 01-28-20
One of wonderful book on self help ever written which transforms your life for better. I have accepted myself as I am after reading this book and my days are not the same. My heart is filled with so much compassion and joy and I have started loving the challenges thrown at me.
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