Best At Home Workouts: Workout Audiobooks to Listen to

Just because you're spending more time indoors doesn't mean you have to stop moving. As daunting as it may seem, staying in shape and healthy during these difficult times is totally possible. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered.

Quick Home Workouts

15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)

De: Rachel Stevens

Narrado por: Samantha Knight

Duración: 3 h y 13 m

Fecha de lanzamiento: 09-06-19

Idioma: Inglés

5 out of 5 stars 89 calificaciones

Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought often sounds daunting. What people may not realize is that in just 15 minutes at home, they can improve flexibility, reduce pain, and increase strength.
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

De: Patrick McKeown

Narrado por: Alan Smyth

Duración: 9 h y 1 m

Fecha de lanzamiento: 04-19-16

Idioma: Inglés

4.5 out of 5 stars 1,097 calificaciones

Sure, breathing is a necessity for human life. But did you know it was possible to breathe better? And that there’s even such a thing as breathing too much? Patrick McKeown, author and breathing practitioner, has trained more than 5,000 people including Olympic and professional athletes. In this audiobook, Irish actor Alan Smyth lends his soothing brogue to McKeown’s method, which aims to help you decrease the number of breaths you take and increase your health.
The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

De: Gretchen Reynolds

Narrado por: Karen Saltus

Duración: 9 h y 6 m

Fecha de lanzamiento: 05-24-12

Idioma: Inglés

4 out of 5 stars 214 calificaciones

Get ready to forget what you think you know about stretching before a workout, core strength, sports drinks, and more. In this listen, Gretchen Reynolds, author of the weekly Phys Ed column for The New York Times, debunks popular myths about exercise. Drawing on scientific research and her own athletic experiences, she also explains how to best avoid injuries, covers how long your workouts should be, and more. Narrator Karen Saltus offers an engaging, thoughtful delivery of Reynolds’s expertise, outlining how you can obtain maximum health benefits in just 20 short minutes.
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

Duración: 3 h y 51 m

Fecha de lanzamiento: 12-14-10

Idioma: Inglés

4 out of 5 stars 6,348 calificaciones

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
The Secret of the Yoga Sutra

Samadhi Pada

De: Pandit Rajmani Tigunait PhD

Narrado por: D.C. Rao

Duración: 10 h y 46 m

Fecha de lanzamiento: 05-01-17

Idioma: Inglés

4.5 out of 5 stars 192 calificaciones

It was 2200 years ago when the sage Patanjali recorded 195 bits of insight, known as the Yoga Sutras. Now, Dr. Pandit Rajmani Tigunait brings these wisdoms to the modern age, unearthing the core of the yoga tradition. Though this commentary is practitioner-oriented, it makes an excellent audiobook for anyone who seeks to better understand the health and soul benefits of practicing yoga. Narrator D.C. Rao brings a calm and soothing energy to this listen, making it perfect for centering yourself and opening your heart and mind.
How to Build Self-Discipline to Exercise

Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

De: Martin Meadows

Narrado por: John Gagnepain

Duración: 2 h y 43 m

Fecha de lanzamiento: 02-23-16

Idioma: Inglés

4 out of 5 stars 690 calificaciones

Sometimes, it isn't choosing the right exercise that is difficult, but finding the time and motivation to stick to your routine. Martin Meadows’s audiobook helps you improve self-discipline, teaching you how to carve out the time for working out, despite a hectic schedule, and keeping your commitment. You’ll find practical tricks and tips for supporting decades of healthy habits, expressed with the help of narrator John Gagnepain, a performer who specializes in self-development titles and, therefore, is no stranger to encouraging and driving listeners.
Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

30-Day Greek God Muscle Building Action Plan Challenge

De: Jennifer Louissa

Narrado por: Andrea Giordani

Duración: 54 m

Fecha de lanzamiento: 05-07-18

Idioma: Inglés

4.5 out of 5 stars 30 calificaciones

Looking to build muscle and reap the benefits of training, but aren't sure where to start? With this 30-day workout plan, you'll discover what calisthenics is all about—from how you can quickly build lean muscle to the best home and street exercises to get the most impactful results to how to avoid common injury-inducing mistakes. The confident, authoritative voice of English voice actress Andrea Giordani will help listeners absorb each lesson about the benefits of bodyweight exercise, demonstrating how you don’t necessarily need to hit the weight racks to get stronger.
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

De: Michael McFaden

Narrado por: Michael McFaden

Duración: 1 h y 4 m

Fecha de lanzamiento: 10-25-18

Idioma: Inglés

4.5 out of 5 stars 41 calificaciones

You can burn more than 400 calories with just 30 minutes of boxing—that’s twice the amount in the same time spent running, swimming, rowing, or lifting weights. With this handy guide, you can learn how to start boxing, even if you've never thrown a punch in your life. In this insightful author-narrated selection, Michael McFaden shares the benefits of boxing and shows how you can start training from the comfort of your own home.