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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

In PULL, Brennan Spiegel, M.D. presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Starting with a simple observation at a family dinner and culminating in a new approach to gravity-based health and wellness, PULL is a captivating journey through the human body’s inner struggle to keep us upright and healthy.

The fascinating and remarkable true story of the world’s first forensic ornithologist— Roxie Laybourne, who broke down barriers for women, solved murders, and investigated deadly airplane crashes with nothing more than a microscope and a few fragments of feathers.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life—and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

First there was the genetic revolution—the discovery that physical structures in the cell, including DNA and RNA, shape every organism. Now, says evolutionary biologist Richard Sternberg, we are overdue for another and more profound revolution. Recent findings reveal that genetic and even epigenetic sources alone cannot account for the rich dynamism of life—not even close. Some other informational source is required.

In the tradition of William Warner's Beautiful Swimmers, veteran journalist Colin Woodard (author of American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good) traces the history of the rugged fishing communities that dot the coast of Maine and the prized crustacean that has long provided their livelihood.

Come along on an exciting expedition with the world-renowned scientist and explorer Tim Flannery and his daughter Emma, as they spotlight some of the world's weirdest and most compelling creatures. The earth is home to over one billion sharks across 500 different species, and there's so much to learn about these ancient rulers of the ocean!

An addictively free-ranging survey of the massive impact that the humble and loveable sheep have had on human history. From the plains of ancient Mesopotamia to the rolling hills of medieval England to the vast sheep farms of modern-day Australia, the domesticated ungulates of the genus Ovis—sheep—have been central to the human story.

Ob wir nachts träumen, morgens Sport treiben, uns bei der Arbeit konzentrieren wollen oder spätabends das berühmte »Bier zu viel« trinken – unser Gehirn ist rund um die Uhr im Einsatz. Es sorgt wesentlich für unser Wohlbefinden – wenn nichts schiefläuft. Bent Freiwald schildert, was es alles leistet, und liefert überraschende Erkenntnisse, die uns helfen, unseren Alltag besser zu meistern. Anhand eines völlig normalen Tages erklärt der Gehirnexperte und Wissenschaftsjournalist Bent Freiwald, was das menschliche Gehirn jeden Tag Erstaunliches vollbringt.

When Adrian Potter retires from a life of teaching in West Yorkshire, his interests turn to a local badger group. He takes over the 'Badger Phone', which he comes to realize is something of a hot potato. He is inundated with calls: reports of sightings, requests for advice about feeding, complaints about badgers digging up lawns. Adrian, reborn as the 'Badger Man', travels West Yorkshire with two other enthusiasts in tow: Pam, and Derek, a retired miner with ruined teeth.

If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience.

For as long as there have been humans, there have been humans trying to catch fish. The two species—fish and man—live in constant tension. One chases the other. One tries to get away. Some of us—author Mark Kurlansky included—are hard-wired for that chase. Guiding readers through the waters and into the mind of the fish, Kurlansky considers who fish are and why they behave the way they do, and along the way delves into the many approaches to catching a fish, their ecology, and the ins and outs of cooking and eating your catch.

Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.

In Night Life, John Lewis-Stempel heads back out into the night to discover how nocturnal wildlife takes charge of their ink-black domain. Using the stars above as his guide, and only his faithful dog by his side, he moves across the wilderness to explore the effect the night has on our senses, and see what we can learn from our animal friends.

Go back even a quarter of a century and few people would have heard of DNA, except perhaps in a forensic case. Now genetics plays a part of our everyday culture and our interest in genetics is booming, particularly in the form of direct-to-consumer genetic testing for health, family history and ancestry testing. So how did we get to the point where our understanding, and misunderstanding of genetics became so commonplace?

つい最近まで、動物には複雑な思考はないとされ、研究もほとんどされてこなかった。ところが近年、動物の認知やコミュニケーションに関する研究が進むと、驚くべきことが分かってきた。例えば、小鳥のシジュウカラは仲間にウソをついてエサを得るそうだ。

A mind-expanding deep dive into how animals have shaped us, from the Paleolithic to the present day. In Animate, science writer Michael Bond explores how animals have profoundly influenced our minds and cultures. Drawing on cutting-edge insights from psychology, anthropology, literature and neuroscience, Bond traces the varied ways their lives have affected ours, from our hunter-gatherer ancestors whose brains were rewired by the prey they hunted and the predators they feared, to the medieval and Enlightenment thinkers who used animals to promote notions of human supremacy.

In the intellectually thrilling The Tree of Life, Telford shows how reconstructing the web of relationships between all our planet’s species, from birds and butterflies to mushrooms and moose, allows us to unravel the epic history of life on our planet.

Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong. In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. Ball explains that there is no unique place to look for an answer to this question: life is a system of many levels, each with its own rules and principles. How Life Works explains how these levels operate, interface, and work together (most of the time).

In Replaceable You, Mary Roach sets sail on the uncharted waters of regenerative medicine, exploring the remarkable advances and difficult questions prompted by the human body’s failings. When and how does a person decide they’d be better off with a prosthetic than their existing limb? Is there a sensitive way to harvest tissue and bones from the deceased? Which animals might be the best organ donors? Through interviews with patients, physicians, pathologists, engineers, and scientists, Roach immerses listeners in the wondrous, improbable, and surreal quest to build a new you.