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In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions, or being in community—getting things done becomes second-nature.

Everyone’s in the pursuit of happiness, but few know how to attain it. Millions around the world have turned to Japan for advice on finding their Ikigai, or summoning The Courage to Be Disliked. Japan’s spiritual traditions hide in plain sight, forming the basis of so much of what we love about the country’s culture. Without Japan’s spiritual sustenance, Jiro wouldn’t dream of sushi; Hayao Miyazaki’s films wouldn’t spirit us away; and Marie Kondo wouldn’t spark joy.

The philosopher C. Thi Nguyen—one of the leading experts on the philosophy of games and the philosophy of data—takes us deep into the heart of games, and into the depths of bureaucracy, to see how scoring systems shape what we care about. Games are the most important art form of our era. They embody the spirit of free play. They show us the subtle beauty of action everywhere in life—in video games, sports, and boardgames—but also cooking, gardening, fly fishing, and moving. They remind us that it isn’t always about outcomes, but about how glorious it feels to be doing the thing.

Practical, accessible and packed with clear, concise information, this book is perfect for those who have ADHD, depression or anyone easily overwhelmed in mind. Who Deserves Your Love? offers short bursts of clarity, lists, and diagrams to guide you through the complexities of love and relationships, showing the pathway to finding love and to being loved, exactly as you are.

For fans of The Body Keeps the Score and What Happened to You?, Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body–and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma.

The positive affirmations in this 78-minute sleep meditation will encourage your mind to unlock its creative potential. First the meditation will guide you toward deep relaxation and sleep, before speaking to your subconscious mind to help nurture your creativity and bring your unique creative gifts into the world.

Big Trust has descriptive copy which is not yet available from the Publisher.

As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps listeners—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, listeners will explore different parts of themselves and step into their own story.

Release negative karmic cycles and invite positive karma into your life while you sleep with this clearing guided meditation. Whether you’re facing repeated challenges or seeking a fresh start, this meditation encourages awareness and learning from karmic lessons, fostering affirmative actions and intentions. Embrace forgiveness as a transformative tool and envision breaking unwanted cycles, paving the way for renewed positivity and abundance in your journey.

Welcome new, loyal, caring and fun friends into your life while you get a restful, replenishing sleep. Nicky Sutton guides you into a state of deep relaxation where positive energy and self-belief are encouraged. As you drift into sleep, your subconscious mind works to manifest new connections, enhancing your social confidence and bringing like-minded people into your reality.

Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits by Cecily Mak is a forthcoming title from Flatiron Books.

Il est temps de prendre le contrôle de votre vie. Dans ce livre, Patrick Mouratoglou vous dévoile son programme pour renforcer votre confiance en vous, votre détermination, dépasser vos peurs et atteindre vos objectifs. À travers 10 clés essentielles, vous apprendrez à transformer progressivement votre état d’esprit, à briser de nombreux cercles vicieux, à anéantir les pensées limitantes et à adopter la mentalité des champions.

From bad breath to infidelity, find resolution for issues that cause division. If left unresolved, sources of disconnect can lead to major rifts in a relationship. Authors CrisMarie Campbell and Susan Clarke bring over twenty years of experience in family and marriage counseling and relationship coaching to this book. They cater their advice to romantic relationships and provide resolution strategies for women and men.

Reaction to the first edition, published in 1992, showed that researchers and practitioners alike found it a useful tool. They appreciated its emphasis on providing a practical reference for decision-making that built upon credible, research-based information. The twenty-first century has brought with it rapid changes and increasingly complex challenges. This third edition in large part responds to the complexity witnessed daily in the authors' work with community, nonprofit, and government organizations.

In "Her mit dem geilen Leben" geht es darum, deinen Alltag so richtig zu zelebrieren. Und ja, besonders dann, wenn es sich anfühlt, als ob dir das Leben ...

The figures are shocking: 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories and the survivors who shared them have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors' own stories.

In Inherited Fate, psychologist Noémi Orvos-Tóth invites the listener on a journey of self-awareness that spans generations, encouraging you to set off on densely overgrown paths and cast light in dark corners in order to face the forces that are at work in your life. Rooted in Orvos-Tóth’s psychoanalytic approach and illustrated with vivid examples and questions that invite the listener to engage personally, Inherited Fate is a fascinating framework for discovery of the self, the dismantling of inherited beliefs and the revelation of wisdom stored in the body.

Viral Voices: From TED Talks to TikTok, Persuasive Communication Skills for the Digital Age by Carmine Gallo is a forthcoming audio-original from Macmillan Audio.

The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble, licensed psychotherapist Joe Nucci argues that too many of us are self-diagnosing, improperly deploying therapy-speak, and even coaching others to engage in harmful activities under the guise of “self-care.”

During Southgate's eight years at England, in one of the highest profile roles in the country, Southgate forged a unique management style, combining calm empathy with mental resilience, emotional intelligence and strong accountability. His leadership at England propelled the national team to its most sustained success in fifty years, reaching the 2018 FIFA World Cup Semi Final and the UEFA Euro 2020 and 2024 Finals. In the process, Southgate revitalised and reshaped the national team's footballing identity.