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Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.

This fully updated edition will decode the jargon that is prevalent in business circles today, providing straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Fully updated and expanded to make it more timely, more international, more practical and more inspiring, it will be a vital tool for Entrepreneurs both inside and outside of the author's hugely motivated network.

We know Sylvester Stallone as one of the most revered actors, writers and directors of all time, yet his life story is every bit as dramatic, intense and inspiring as his greatest creations on screen. Bringing together a no-holds-barred account of a fascinating life with messages of hope, positivity and resilience, in this book Sly will give readers an intimate and revealing glimpse into his own journey for the very first time.

This deep-sleep hypnosis meditation is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awake feeling motivated, energized, and brimming with confidence and self-love. After relaxing you gently into sleep, the 78-minute meditation presents positive affirmations to help you transform how you think about yourself and leave you feeling as though you can take on the world.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

In End Emotional Outsourcing, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.

Whether you're just starting to think about getting pregnant or have been on your fertility journey for a while, this science-backed guide gives you the evidence-based tools to take control of your path to conception. No more generic advice or unexplained rules. Just smart, personalized strategies validated through clinical success. Start optimizing your fertility today.

Self!sh (adj.)—taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. It's unique to you. It gets you back to the best of you. Yes, it's a good thing to take care of yourself. You'll bring more of what you cherish and value to the world and those around you. That's self!sh.

Several years ago, P.E. Moskowitz had a near-death experience, followed by a nervous breakdown. As they willed themselves back to life using a variety of drugs, both prescription and illicit, they started to wonder: Why are so many of us seeking out these types of interventions to deal with our daily reality?

As autistic children grow into teenagers, you will experience new challenges, both as a parent and as a family. Supporting the leap into adulthood can seem daunting, but here Carrie Cariello takes you through her journey with her son Jack, shining a light on how to help your young person prepare for different life stages and grow in independence. Carrie's own experiences form the basis of her deeply empathetic advice—in this warm, astute and thoughtful book she offers a guiding and steadying hand so you can move through periods of change with increased confidence and calm.

This is the guide to building an awesome, aspirational, and fun life, to reclaiming optimism and meaning when the things we were once so excited to have—the dream job, the family and kids—become tedious obligations, each with a mounting daily task list that we can never seem to fully catch up on. It’s a book for the person who, already exhausted, keeps thinking they can “have it all” if they just work a little smarter or a lot harder.

As they recount the rejection, obstacles and challenges they faced on the way to giving birth to their beloved comedy creation, James and Ruth also explore the flourishing of their own real-life friendship. While their now legendary on-screen characters Nessa and Smithy had a profound awkwardness to negotiate, culminating in that marriage proposal in the 2019 Christmas special, Ruth and James forged a magical relationship of mutual support based also on a deep, shared sense of subversive fun.

Wards of the State by journalist and author Claudia Rowe widens an eye-opening case from a true-crime lens to an exploration of the foster care-to-prison pipeline. The system is broken—hundreds of thousands of children every year leave America’s $30 billion dollar foster care system and enter its prisons, where in some cases, 75 percent of inmates are former foster kids. Through the stories of eight former foster kids, Rowe illustrates exactly where, when, and how the system is failing the children that it parents.

Getting richer doesn't just mean accumulating more money. It's about building your knowledge of the different ways money works, so you can navigate around whatever comes your way: family complications, following your dreams, relationship issues, house price fluctuations, being braver in retirement, helping your children - young and older, getting the best mortgage for you, saving too little—or too much! This book features 184 of those situations, to help make your financial journey smoother and all the more rewarding.

In his mid-40s, aid worker Simon Boas was diagnosed with incurable cancer—it had been caught too late, and spread throughout his body. But he was determined to die as he had learned to live—optimistically, thinking the best of people, and prioritizing what really matters in life. The advice isn't quite “Don't buy any green bananas”—but it's close to “Don't start any long books.”

Es ésta una nueva edición de la guía clásica para que pongas en práctica las percepciones espirituales y psicológicas del afamado místico y médium Edgar Cayce con el fin de saber cuál es tu verdadera misión en la vida.

5万部突破のベストセラー『ぜんぶ、すてれば』から５年。伝説の経営者が語るお金も人もついてくる習慣。たくさん稼いで、徳を積む。善く使い、豊かになる。人も社会もお金の使い方次第でうまれかわる。

Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and lifelong personal aspirations. Drawing on the latest neuroscience and behavioral research, Dr. Kang transcends cultural limits and shows why authoritarian “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new and universal parenting model: the intelligent, strong, joyful, and highly social dolphin.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.