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Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.

In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted. A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever.

Enneagram writer and creator Dayo Ajanaku, aka @theblackenneagram, unfurls her Enneagram knowledge with this inviting book. Touching upon each of the nine Enneagram types in life, love, and career, this book is ideal for anyone looking to begin or further their journey into this popular personality typing system.

5-Uhr-Club, Intervall-Fasten, HIT-Training, Eisbaden, Online-Dating, Meditation, Repeat? Scheiß auf Selbstoptimierung, gib mir Neurowissenschaften! Heute gilt es offenbar, sich jede wache Sekunde selbst zu optimieren und das Maximum aus Körper und Geist herauszuholen. Doch wer kann schon mit diesen unrealistischen Ansprüchen mithalten? Für die meisten Menschen hält ein solches Leben vor allem eines bereit: Erschöpfung. Die Neurowissenschaftlerin Dr. Rachel Barr stellt den Status quo infrage.

In The Evolving Brain, evolutionary neuroscientist Paul Goldsmith reveals the reason why we feel this way - our brains are fundamentally no different to those of the very first humans. They evolved to help us survive our environment of millions of years ago, and since then the world around us has changed faster than our brains could ever hope to. Many of the issues we face in our daily lives stem from this mismatch - we are using an ancient tool to navigate our complex modern lives.

We all have that moment we wish we could do over. Maybe it was a comment you made at work. Or a look you gave a loved one. Or a time you bit your tongue when a colleague said something that just didn't sit right. These moments can cause real, lasting damage, and they are what Aiko Bethea calls "the bullsh*t": bullsh*t that happens because we get misaligned with who we aspire to be. But Aiko Bethea suggests that there is an alternative—a way to reframe “the bullsh*t” as instances that offer us a choice.

Daughters often grow up believing their role in the family is simple: love your parents, help out when you can, and carry on the traditions that bind you together. But adulthood reveals a more complicated reality. So, what is “daughtering”? If you’re a woman and you’ve ever dreaded a weekly phone call to your mother or planned a multi-generational family vacation or considered everyone’s dietary needs at Thanksgiving (including your vegan cousin), then you are daughtering.

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world.

Discover the profound impact of integrating faith and psychology with The Integrative Mindset. Guided by the wisdom of veteran integrative clinicians Brad Strawn and Earl Bland, listeners will learn how to cultivate an integrative mindset that harmonizes personal experiences and innate talents with therapeutic practice. Using their combined sixty+ years of combined experience, Strawn, and Bland, present a compelling emergent model that celebrates the unique and dynamic complexity of each therapist-client relationship.

Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.

Dr. Melody Glenn didn’t expect to find herself working with addiction patients when she started out in medicine. Like most physicians she’s encountered, she harbored a set of conscious and unconscious beliefs about addicts—she even sometimes resented them. Once she realized how effective harm reduction treatments like methadone could be, she set out to discover why these treatments weren’t used more broadly. This led her to Dr. Marie Nyswander.

Born in Manchester in 1977, Anthony Kavanagh's rise to fame was stratospheric, scoring a record deal at the age of just eighteen and winning the much-coveted Smash Hits Male Artist of the Year Award in 1997, all the while achieving top ten hits, appearing on countless magazine covers, performing on Top of the Pops and gigging alongside the Spice Girls. The stuff that dreams are made of. But Anthony - or Kavana as he came to be known - was also trying to keep his sexuality a secret while navigating his way through an industry where image was everything.

Nobuko Nakano is a neuroscientist who argues that luck isn’t random but can be cultivated through intentional actions. We can become lucky through our mindset and behaviour. Certain behaviours attract luck, such as taking calculated risks, expanding social networks and reframing setbacks. Our thoughts and actions shape how our brain processes information and affects how we interact with the world. If we believe in good outcomes, we are more likely to act in ways that will make them happen.

In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.

In the original 1992 version of The Winner’s Curse, Richard Thaler introduced readers to behavioral economics, challenging the notion of traditional economics that people are selfish, rational optimizers and behave accordingly every time. Three decades later, Thaler has teamed up with economist Alex Imas to provide fresh insights in this fully updated edition. They revisit Thaler’s original columns on economic anomalies, some written with collaborators like Daniel Kahneman and Amos Tversky, and explore how these anomalies hold up today.

Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want? That's a signal you're living out of alignment with your core values. In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They're more than beacons that inspire; they're drivers that deeply affect us, even when we're out of alignment with them.

Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson—founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life.

What do you do when reality begins to fray around you? Where do you go when science cannot explain your experiences? The Society for Psychical Research was founded in 1882 to tackle these very questions and to shine light on the shadowy world of the supernatural. Distinguished members have included prime ministers and Nobel Prize-winning scientists. But the most prolific of all the SPR's paranormal investigators was a young British naval officer named Tony Cornell. A rationalist and a sceptic he became haunted by a wartime encounter in India that changed everything.

After a childhood spent learning survival strategies in the wilderness, Jen Percy thought she knew how she would respond in the face of danger. But a series of unsettling interactions with men left her feeling betrayed and confounded by her body's passivity. Forced to reckon the myths of her own empowerment, Percy set off a broader inquiry into the way fear shapes behavior in the context of sexual violence, including the strange behaviors of three generations of women in her family.