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In a world where mental health issues and loneliness are at an all-time high, it's more important than ever to find ways to cultivate joy, community, and meaning in our lives. Many of us feel trapped, struggling to find a way out of our own negative thoughts and emotions. Author and psychologist Richard Beck (Hunting Magic Eels) argues that we are struggling because our shape is "curved inward." We are self-focused, self-absorbed, ruminative. We're trapped inside ourselves. And we're not happy or filled with joy.

With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care.

An affecting memoir-in-essays from the acclaimed author of Goodbye, Sweet Girl, The Answer Is in the Wound is a radical examination of the frac­tured, nonlinear nature of life after trauma. In this remarkable account of her own road to healing, Kelly Sundberg challenges a culture in which violence against women is normalized and writes against the implicit demand for sur­vivors to “get over it.”

Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community. Instead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “genius energy”: our unique and inherent strengths that show up in our talents and gifts. It propels you forward when used in the right amount and toward your values.

But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.

How to Show Up has descriptive copy which is not yet available from the Publisher.

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn’t Start with You Workbook, the companion to his million-copy bestseller It Didn’t Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach.

James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.

In the bestselling tradition of Mary Roach and A.J. Jacobs comes a fresh and powerful deep dive on loneliness, illuminating the complexity of this misunderstood social phenomenon and why people need people.

As a cognitive scientist, the ultimate subject of Steven Pinker’s fascination is how we think about each other’s thoughts about each other’s thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or “out there,” is called common knowledge, and it has a momentous impact on our social, political, and economic lives.

An Atria Book. Atria Books has a great book for every listener.

Rhys has lived his entire life with a backdrop of dread. As a child, the sentence he feared most was "come downstairs and say hello." Age 5 he feigned injury to avoid dancing at a wedding, and 25 years later, he celebrated when the venue set on fire moments before what would've been the biggest gig of his life. You'll Like It When You Get There is a guide to life from someone who doesn't want to do anything, and an exploration of why you possibly shouldn't either.

A profound and healing inquiry into the complicated relationship between what our mothers taught us, our relationships with our bodies, and what we believe about ourselves—from the #1 New York Times bestselling author of Women Food and God.

For centuries, Filipino lifeways were presented to outsiders through the distorted lens of colonization—and the oppression, exploitation, and denigration suffered by Filipino ancestors are well-documented. Here, Carl Lorenz Cervantez draws from Filipino folklore, language, and culture to reorient toward an Indigenous worldview: one that rejects being seen as a passive object in history. That reclaims Filipino identity, storytelling, and liberation on Filipino terms.

The instant classic on the mind of the dog is now updated to include the latest results in the booming field of dog cognition. What do dogs know? How do they think? The answers will surprise and delight you as cognitive scientist Alexandra Horowitz explains how dogs perceive their daily worlds, each other, and that other quirky animal, the human. Inside of a Dog is a fresh look at the world of dogs—from the dog’s point of view.

It’s a question that has crossed every dog owner's mind: What would it be like to know what my dog is thinking? In Teach Your Dog to Talk, speech pathologist and New York Times bestselling author Christina Hunger helps dog owners teach their pets to speak by using button communication, a method that allows dogs to give voice to their daily thoughts, requests, and feelings by pawing buttons that activate prerecorded words. Teach Your Dog to Talk is an indispensable resource for long-time dog owners, new puppy parents, and everyone in between.

Born for Love has descriptive copy which is not yet available from the Publisher.

An upcoming book to be published by Penguin Random House.

Heavily influenced by Frantz Fanon and critically engaging the theories of decoloniality and liberatory psychoanalysis, Lara Sheehi and Stephen Sheehi platform the lives, perspectives, and insights of psychoanalytically inflected Palestinian psychologists, psychiatrists, and other mental health professionals, centering the stories that nonclinical Palestinians have entrusted to them over four years of community engagement with clinicians throughout historic Palestine.