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What is legacy, and how will I leave one? Betsy Armstrong asks herself this question after her forty-six-year-old mother dies with a list of regrets and her stepfather completely disinherits her. Alone, Betsy sets about building a life of no regrets: becoming a marathon runner and Ironman triathlete, quitting a cushy corporate job to lead a life of service, and overcoming a crippling fear of commitment to marry. Still, she’s always running from the grief she can’t escape.

Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform dedicated to helping young women (and everyone else!) learn to protect themselves by utilizing situational awareness, lying to protect themselves, and planning exit strategies for any situation.

We want to live with joy. But life is hard. Culture tells us to ignore the hard and focus on the positive. But science shows that actually makes us more depressed and physically ill. In her transparent, hopeful way, Jillian Benfield shows how we can live with the joy Jesus promises—not by ignoring our dark circumstances and emotions, but by practicing a truer way of living: embracing the "&" in life.

What if the conflicts in our lives—from personal disagreements to workplace tensions to global divisions—all stem from the same root cause? The Anatomy of Peace shows how our biases and behaviors perpetuate cycles of conflict and, more importantly, how we can break free from these patterns to create lasting peace and meaningful change.

Foster Parent Collaboration: A Guide for Social Workers and Other Professionals argues that the foster care system is in crisis and one strategy for meaningful change is for social workers and other professionals to collaborate with foster parents. The collaboration will assist with increasing foster parent retention and the quality of care they can provide to children in their homes. The book provides practical suggestions supported by current research for how this can be done.

Attention Seeker is a groundbreaking, unfiltered exploration of ADHD—how it shapes lives across race, gender, and class, and why so many people are left undiagnosed and misunderstood. Drawing on research, lived experience and the realities of navigating ADHD in the UK today, Medland cuts through the myths and misinformation to uncover the truth. From education to employment, addiction to the criminal justice system, Attention Seeker reveals how ADHD intersects with power, privilege and oppression—and what needs to change.

How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today’s attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive.

Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body.

The Happy Side Effects of Kids: Finding Fulfillment in Parenting By Julia Lanza. Parenting is full of surprises—and some of the best ones are the unexpected ways it enriches your life. In The Happy Side Effects of Kids, Julia Lanza offers a fresh, heartwarming perspective on how parenthood naturally brings opportunities for personal growth, mindfulness, and joy.

Lass los, was dich belastet – und öffne dein Herz für Licht, Leichtigkeit und neue Lebensfreude! Stell dir vor, du wachst auf und fühlst dich frei. Frei von innerem Druck, frei von lähmenden Gedanken, frei von der Schwere, die dich so lange begleitet hat. Diese Anwendung ist mehr als eine Hypnose – sie ist ein Schlüssel zu deinem inneren Licht. "Positiv denken und fühlen" begleitet dich auf einer tief transformierenden Reise in dein Unterbewusstsein.

Negative Gedanken stoppen: Befreien Sie sich aus dem Gedankenkarussell und gewinnen Sie innere Ruhe. Fühlen Sie sich oft blockiert von selbstkritischen Gedanken wie: "Ich schaffe das sowieso nicht" oder "Ich bin nicht gut genug"? Kreisen Ihre Gedanken unaufhörlich um Sorgen, Zweifel und die Meinung anderer – während Sie sich eigentlich nur eins wünschen: endlich loslassen, innerlich zur Ruhe kommen und wieder frei und positiv denken? Dann ist dieses Hypnose-Programm wie ein Befreiungsschlag für Ihr Gedankenkarussell.

Stell dir vor, du könntest jeden Abend eine Tür öffnen – direkt zu deinem inneren Potenzial. Dieses außergewöhnliche Premium-Bundle vereint elf kraftvolle Hypnosen und Meditationen zum Einschlafen, die dich dabei unterstützen, Blockaden zu lösen, neue Energie zu tanken und dein Leben bewusst zu transformieren. Was dich erwartet:. Ein ganzheitliches Audio-Programm, das dir hilft,. ***** tiefer zu schlafen,. ***** emotionalen Ballast loszulassen,. ***** Selbstvertrauen aufzubauen,. ***** dein Essverhalten dauerhaft zu verändern,. ***** deine Chakren zu reinigen,.

Every stranger has a story, and we’re more alike that we are different. These are two statements that Hunter Prosper knows to be true. Hunter is an ICU nurse by trade and loves his job, where he feels honored to help people and bear witness to the full spectrum of patient’s emotions and experiences. He’s shared jokes and philosophies; heard about their first loves and deepest regrets; and sometimes, offered company for their final moments. The work taught him to love everyone around him—no matter their differences.

Renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides listeners with a guiding light for navigating life's toughest challenges. In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through.

Go from lost … to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

Through his deeply relatable stories and his witty and disarming voice, John Wang offers a bold, moving, insightful, and practical guide. Big Asian Energy aims to teach listeners to identify their authentic strengths and values, and to finally break through societal barriers.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Pastor Joel knows what it is to feel lost. Having recently moved from an Associate Pastor position at The Potter's House under the guidance of Bishop Jakes to take over a thriving megachurch, he's intimately familiar with dealing with bewildering change and how it can affect your sense of who you are. In every chapter of the book, Pastor Joel pairs biblical content, practical teaching, and deeply personal stories to help guide listeners struggling with grief, confusion, or feeling lost, to move forward into hope, joy, and a better future.