Próximamente

Doesn’t it seem like there simply isn’t enough time to take care of ourselves, our families, and our to do lists? Even when we’re partnered and surrounded by friends, we’re often too afraid of burdening others to ask for help. So how do we survive today’s age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

The figures are shocking: 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories and the survivors who shared them have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors' own stories.

Former Miss Universe and influencer Demi-Leigh Tebow offers a powerful 100-day devotional for those who need a reminder of their worth and desire a stronger, unbreakable faith. Demi shows us to find confidence in what truly matters: who God says you are because of Him.

An empowering guide to imagining (and living) better relationships, Radical Relating pushes back on the monogamy mandate. Author, somatic educator, and relationship coach Mel Cassidy explodes the often-unquestioned mainstream myths about the nuclear family structure: those that tell us your soulmate must be your sole mate. That sex is the only yardstick of relational success. That self-sacrifice and self-denial are necessary trade-offs for security and partnership. That we need to ride the relationship escalator all the way up, or we’ll die alone.

Today's girls need grace and grit. How do we raise them in the light, yet prepare them for the dark? Bestselling author Kari Kampakis champions you in this paradoxical journey. Like a big sister who's seen the wilderness and come back to report what's ahead, Kari offers a realistic yet optimistic framework.

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

More than a self-help book, Unbreakable offers a manifesto that invites the listener to participate in the process of breaking patterns and creating the life they desire in the areas of family, love, marriage, career, and life.

How to Lose Your Mother is Molly’s delicious and despairing memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother’s heartbreaking descent into dementia, and Molly’s realization that she is going to lose this remarkable woman, it is also a story of love, of loss, of confusion and of deep grief.

Eleanor Hamby and Dr. Sandra Hazelip, the two irresistible women who have become known on social media as the travelling grannies, deliver a book of life lessons drawn from their late-in-life friendship, and the daring and transformational adventures they've undertaken. Together, they have traveled to twenty countries since they turned 80. Life on the road at their age has given them essential wisdom, and they have written this reflection with the goal of sharing their affirming and joyous insights with the world.

The topic of attachment theory has never been hotter. The hashtag #attachmentstyle has appeared more than a billion times on social media—but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode—and offers a roadmap for building safe relationships that can become the foundation for true healing.

If art imitates life then Ashley Walters is living proof. From his explosive performance as the drug dealer Dushane in Top Boy to his turn as an undercover detective in Bulletproof, to his time as a member of one of Britain's most notorious music collectives, So Solid Crew, Ashley's career has always explored the same conflicting forces that have governed his life. Good and evil. Honour and shame. Failure and success. Happiness and despair.

Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In MOVE, THINK, REST, she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework that is the best way to collectively revise, re-organize and re-energize our daily lives.

You were not meant to live stuck. Maybe you’ve had glimpses of something much bigger, better, and higher for your life. Maybe, when you’ve let yourself dream God-dreams, you’ve seen things that seemed completely impossible. They’re not impossible—not once you understand that Jesus has given you “grace to go” for every situation and to overcome every challenge. When God calls us, we are graced with the strength, courage, and gifting we need to face whatever challenge is before us.

With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are ‘the signs’ and they can guide you to your best life, if you can open your mind to receive them. Dr Swart will take you through lessons based in both science and spirituality to unlock your signs – from how to tune into the senses you’re not consciously aware of, to practices our ancestors used to alter their minds.

Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.

Holding the Heavy Stuff is a unique self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse.

We all have that moment we wish we could do over. Maybe it was a comment you made at work. Or a look you gave a loved one. These moments can cause real, lasting damage and they happen when we are misaligned with who we aspire to be. In this groundbreaking new book, Aiko Bethea teaches us how live every moment intentionally by introducing the "Anchored-Aligned-Accountable" framework: Transformation requires that we are anchored in our values, our intention and impact are aligned, and we are accountable to ourselves and others.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Damit eine lange und glückliche Beziehung wirklich gelingt. Mit ihrem Buch "Jein!" verfasste Stefanie Stahl ein Standardwerk zum Thema Bindungsangst. In "Vom Jein zum Ja" entwickelt die Bestsellerautorin diesen Ansatz weiter. Sie beleuchtet die typischen Bindungsstile, die Beziehungen immer wieder aufs Neue scheitern lassen: die ängstlich-anklammernden, die ängstlich-vermeidenden und die gleichgültig-vermeidenden Typen. Die eigentlichen Ursachen für Bindungsangst verortet die Psychotherapeutin in der Kindheit.