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Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity. You’ll learn: 🧠 Why overthinking creates mental noise and confusion 🌬️ How to use your breath and body to anchor into the present moment 🌊 A powerful metaphor to...

Rick Dani, a leader in logistics, shares his approach to mental health and early intervention. Shane talks to Rick about how open and honest conversations can build a culture of care in warehouses and transport. Rick’s calm, pragmatic approach proves that mental health isn’t just about policies, it’s about real support and leadership from the top down.

Ein persönlicher Impuls über ein bewegendes Gespräch mit einem alten Freund – und wie echtes, präsentes Zuhören uns tief berühren kann. Inspiriert von den vier Ebenen des Zuhörens lädt dieser Soul Drop dazu ein, im Alltag bewusster und mit offenem Herzen zuzuhören.

After launching a global anti-trafficking movement in his teens, Chris Schrader didn’t settle down—he leveled up.In Part Two, the founder of the 24 Hour Race draws parallels between navigating the Gobi Desert and leading high-growth businesses across continents. From dropping out of Harvard to leading expeditions and scaling software companies, Chris shares why building teams isn’t about maximizing your strongest players—it’s about supporting your weakest. And why sometimes, real leadership means being the “secretary of the team,” not the star.This episode goes beyond business ...

Gehört haben wir es doch alle schon mehr als nur ein Mal. Sei achtsam. Nimm deine Umgebung war. Von achtsamem Essen hin zu achtsamem Atmen oder gar Gehen - scheinbar kann man eine Vielzahl an Dingen achtsam tun. Doch ist es mehr als nur ein Trend? Sollten wir es vielmehr als Lebenseinstellung sehen, als normalen Zustand? Können wir das überhaupt stets achtsam sein? Viel Spaß auch bei dieser Folge wünschen wir euch. Vernetzt euch gerne mit uns: Max --> https://www.linkedin.com/in/maxrothberg/ Giuliano --> https://www.linkedin.com/in/giuliano-sblandano/

Dans cet épisode intime et sans filtre, Elisabeth partage le jour où elle a compris que sa colère ne venait pas de son enfant… mais d’elle. De ses blessures. De sa fatigue. De tout ce qu’elle avait appris à enfouir au lieu d’exprimer.Elle raconte comment ce déclic a transformé sa façon de voir ses réactions, et comment elle a commencé à écouter sa colère au lieu de la subir.Un épisode pour toutes les mamans qui crient… mais qui, en réalité, appellent à l’aide.Tu n’es pas une mauvaise mère. Tu es une maman blessée, en chemin vers la paix. 💛 Hébergé par Acast...

I detta avsnitt pratar vi om struktur och rutiner och hur det kan påverka vår vardag och hälsa. Upptäck vikten av att skapa förutsägbara ramar i ditt liv och hur små förändringar kan leda till stora förbättringar. Var med när vi diskuterar personliga erfarenheter och professionella råd för att hantera allt från matlådors utmaningar till att möta rädslor och smärta. Lyssna på vår diskussion om hur struktur kan ge oss stabilitet och frihet i vår vardag.

Det her er del 2 af samtalen med Pernille Bøge. Det anbefales at du går tilbage i dit podcast feed & lytter til del 1, inden du lytter med her.Hvordan finder du mening i dit arbejdsliv? Er du i tvivl om hvilken uddannelse, hvilket arbejde eller hvilken retning du vil i? Og hvad nu, hvis du har et job, der ser meningsfuldt ud på papiret, men føles tomt indeni? I denne episode af ENHED dykker jeg sammen med erhvervsastrolog, forfatter & ledelsesrådgiver Pernille Bøge ned i astrologiens potentiale som et eksistentielt redskab – særligt i forhold til arbejdsliv, livsformål & de ...

In this episode of the Becoming Relentless, we dive deep into the world of manifestation with the incredible Myra Yancey, a friend and a seasoned expert on the topic. Together, we explore the true meaning of manifestation beyond mere wishing and discuss the importance of intention in bringing dreams to life. From instant manifestations like finding the perfect parking spot to life-changing events such as manifesting financial abundance, Myra shares her personal experiences and the practical steps anyone can take to harness the power of manifestation. Whether you’re struggling with limiting ...

The Unexpected Benefits of Being a Good Human (Even When It’s Hard) This episode of the Resilience Across Borders podcast, hosted by Rachid Zahidi, focuses on the transformative benefits of kindness and practical ways to practice it daily. Rachid emphasizes that kindness is not a sign of weakness but a powerful trait that improves mental health, strengthens relationships, and builds resilience. Key points include the release of feel-good chemicals when being kind, the improvement of connections and relationships through active listening and empathetic responses, the reduction of ...

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Salut, c'est Greg ! Bienvenue dans RÉALIGNÉ par Major Mouvement, le podcast qui t’aide à être plus aligné dans ta tête, dans ton corps et avec le monde.Aujourd’hui, j’avais juste envie de vous parler, à cœur ouvert.De faire un petit point d’étape sur Réaligné. Ce projet que j’adore et qui, mine de rien, a déjà pas mal évolué depuis ses débuts.À la base, c’était un format très structuré, centré sur la santé et le bien-être. Et puis, au fil du temps, c’est devenu un peu moins “Major Mouvement, le kiné à bretelles”, et un peu plus Greg.Quelque chose de ...

🎙 17. mai-bobler til nesten under 500krØnsker du å samarbeide. Ta kontakt med c.sorensen@outlook.comLei av kjedelige bobler til nasjonaldagen? I denne episoden av Bak Flasken har jeg med meg igjen vinekspert Ove Svendsen fra Ypper.no, og sammen smaker vi oss frem til de beste boblene til 17. mai – alle under 500 kr (nesten…).Vi snakker farge, duft, smak og munnfølelse – og hvorfor prosecco kanskje bør stå igjen i hylla denne gangen?🍾 Her er vinene vi smaker på:Delorme Crémant de Bourgogne Blanc de Noirs Brut🇫🇷 Frankrike, BurgundVarenr: 9099801 – Kr 223,90 (...

Does your mind run in circles, obsessing over a problem you just can’t seem to solve? Do you wake up at 3am, stuck in a spiral of stress, frustration, or overwhelm…? If so, I see you. And I want to offer you something simple but powerful that’s helped me and so many others out of a low-vibe loop:“When in doubt, focus out.”In this episode, I share how turning your attention outward — toward offering love, comfort, or understanding to someone else — can become the doorway to your own healing. You’ll hear the phrase that cracked open my perspective (from a man who may have been ...

Click here to reply to @jd1979 "We are not aging better today."

In today’s episode, Shane Jacobson talks to CJ, a road train driver who swapped her insurance desk job for the trucking life and built a career that’s changing the game. Listen in as she shares her story of burnout, the power of connection on the road, and the real struggles behind the wheel. This episode is packed with honesty and inspiration as CJ opens up about her journey, tackling fatigue and loneliness while reshaping the trucking industry from the inside out.

In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk about healing from the inside out, practical tools for better digestion, and why your gut might actually be your first brain. This is a must-listen for anyone seeking true holistic well-being.

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.No matter your background, we all need to break the silence around menopause, challenge the stigma, and push for better care. Understanding different experiences helps us ...

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