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The day Emma Heming Willis’ husband Bruce Willis was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart. For anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, The Unexpected Journey shows that you are not alone.

We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.

In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.

C’est le cri du cœur du Dr Pierre Setbon, qui nous alerte sur une réalité ignorée : trop souvent banalisé, le stress et ses complications sont pourtant à l’origine de nombreuses maladies cardiovasculaires. Se sentir stressé double le risque de crise cardiaque. Et si vous deveniez attentif aux signaux que votre corps vous envoie, et preniez enfin le problème au sérieux en agissant dès maintenant pour votre santé ?

Take a transformative journey to brain fitness with Dr. Patrick Porter, renowned expert in neuroscience and cognitive enhancement and founder of BrainTap, Inc., and Ruchika Sikri, former head of Wellbeing Learning at Google and managing partner at Wisdom Ventures Fund. Together they serve as your guides to optimizing your cognitive ability and physical vitality through the integration of ancient practices and cutting-edge technologies.

Discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on women’s hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of women’s health.

Liberty breaks down her 12-week programme focusing on getting you and/or your partner ready—both mentally and physically. This book helps listeners assess their past and what triggers might be holding them back. It also focuses on cleaning up your present: getting your body and environment healthy, and your mental state fortified. There's also an in-depth and expert overview of what supplements are key in the early stages of conception.

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.

Wir leben in schwierigen Zeiten. Was können wir tun, wenn uns die Unbeschwertheit abhandenkommt? Louise Brown weiß um die Flüchtigkeit des Glücks. Um ihm auf die Spur zu kommen, stellt sie sich eine Aufgabe: ein Jahr lang den Sinn zu schärfen für das Gute, das ihr in ihrem Alltag begegnet. Sie entdeckt, dass auch jeder noch so finstere Tag Momente der Freude und des Staunens birgt. Ihr Buch ist eine Anleitung in der Kunst der Zuversicht.

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

「皮膚がピリピリ痛いんです」「どれくらいで治りますか？」「人にうつしてしまいませんか？」……帯状疱疹・帯状疱疹後神経痛という病気を理解して、患者さんやそのご家族の不安を解消する一冊。

Nur sechs Tage nach der Geburt ihrer Tochter Leni merken Vanessa und Markus, dass etwas nicht stimmt. Sie alarmieren den Notarzt. Es folgt eine beunruhigende Odyssee aus Krankenhausaufenthalten, Untersuchungen und schlaflosen Nächten - und dem Ausblick auf Operationen, die schwerwiegende Konsequenzen für Leni haben. Durch Höhen und Tiefen halten die Eltern zusammen, stützen sich auf Ärzt*innen und den Fortschritt der Medizin. Ein Mutmacher-Hörbuch über Hoffnung, Resilienz und den Wert der Familie.

Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower or inadequate effort. Rather they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, and low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise and strength training to reverse diabetes once and for all.

Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. Sleep isn’t an obstacle, it’s an opportunity—a spiritual activity with the capacity to optimize wellbeing, creativity, performance, and more. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit.

Maren Sturny ist Mutter eines Kindes mit Diabetes Typ 1. In diesem Hörbuch beschreibt sie die Herausforderungen der Grundschulzeit und den Übergang auf eine weiterführende Schule. Sie teilt Fallbeispiele und praktische Tipps aus dem Alltag mit ihrer Tochter Nonie, die 2019 mit sechs Jahren die Diagnose Diabetes Typ 1 erhielt. Elterliche Sorgen, Ängste, Verantwortung, Vorbildfunktion, Teamwork, Achtsamkeit und Resilienz sind ebenso Thema wie das wachsende Bedürfnis nach Eigenständigkeit von Grundschulkindern.

Pragmatisch und hilfreich: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihrer Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen. Ihr Ziel: Nicht nur der Demenzkranke, sondern auch die Angehörigen sollen nach der Lektüre des Buches an Lebensqualität gewinnen. Erkrankte und Angehörige stellen sich Hunderte Fragen, wenn sie die Diagnose bekommen: Was passiert bei Demenz mit dem Gehirn?Ab wann kann ein Demenzkranker nicht mehr allein leben?Wie überzeuge ich meinen Angehörigen vom Pflegeheim?Wie gehe ich mit Aggression um?

Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:. - how a calming deep breathing technique improves decision-making;. - exactly what kind of exercise helps you think on your feet;. - what brain science says scary movies can do to help you learn; and. - how drinking tea can help you to focus on your most unfocused days.

At the turn of the twentieth century, sleep began to be seen not merely as a passive state but as an active, dynamic process crucial to our understanding of consciousness and identity. In Sleep Works, cultural historian and literary scholar Sebastian P. Klinger explores the intriguing connections between scientific inquiry and literary expression during an era when sleep was both a scientific mystery and a cultural fascination.

Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling refreshed and ready to face the day with newfound resilience and positivity.