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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/...

You’ll love every minute of this fast-paced, insightful episode:

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regulate my nervous system while living in the middle of this fear.This episode is not pre-planned or polished—it’s real. I’m bringing you inside what I’m experiencing right now and walking you through exactly how I’m supporting my nervous system during this incredibly stressful time.I’ll share the tools I’m using in real-time (like breathwork, EFT, and co-regulation), how I’m ...

When was the last time you truly disconnected—from work, from stress, from everything that weighs you down? In this brand-new episode of The Your Life Matters Show Podcast, we’re exploring how taking a vacation isn’t just a luxury—it’s a form of mental health care.🧠 We’re talking real science-backed benefits—lower stress, better sleep, improved relationships, and even emotional healing.💬 Hosts Steve Hodgson and Dr. Eric L. Davis a licensed psychotherapist, plus a special guest travel agent, we’re giving you both the emotional insight AND the practical tips to plan your ...

👉 Agenda TERAPIA conmigo ‼️ https://www.salamapedia.com👉¿Quieres conocer más gente como tú? entra a https://sapiosapp.com/ @AdrianSalama #nosmamaelchisme y usamos el chisme educativo para poder llevar a las personas más acceso a la salud mental. Reaccionamos a lo más VISTO de youtube para poder así generar conciencia y diversión. Creamos #podcast de #psicologia para generar más conciencia sobre los daños que existen cuando no hay buena #saludmental ✅ Conoce más de mi día a día: https://www.instagram.com/adriansalama/✅ Canal de DIFUSIÓN para NUNCA PERDERTE NADA https:...

We share our experiences with dating fatigue, disability discrimination, and finding joy in neuro-divergent spaces while navigating life with ADHD.• Gen admits reaching dating fatigue and Claire points out how Gen's standards have risen as she's learned more about herself• Dating with ADHD presents unique challenges including time management and intense connections• Gen celebrates her current joy in "platonic dating" - developing meaningful friendships from dating connections without romantic expectations• Claire shares her frustrating experience completing a 21-page handwritten ...

Is life beating you down right now where you feel like quitting?? This is a follow-up to the previous episode with Ryan's former college professor, Phil Gunder. where Ryan talks about facing the giants in your life. There will be forks in the road and breaking points that may make you want to quit, but failure only happens when you quit. Success happens when you keep pushing through to the end. "Face the giants in your life, slay them, and move on."Contact us: Facebook @Ryan Wickline or @Through the Fire. Instagram @wickline_ryan.TicTok @throughthef1re.YouTube @ThroughtheFire.Email: ...

Hari OmI am a little sad to find that the audio was not working this morning, as I thoroughly enjoyed this morning’s session. I will revisit the poems tomorrow, possibly, so please come back. I, unfortunately, have made it a practice to not record the sessions on an external platform since having some issues with my current free DAW, and will be resuming that practice after having lost not only this audio, but some from other projects as well. Learned!I will take this moment to encourage anyone who is checking in on the sessions to engage a bit. I would love to hear from you, your thoughts, ...

Alister Robertson – who lives with dementia mate wareware – and Rosie Chambers, Manager of Alzheimers South Canterbury, recently joined our Parliamentary Friends of Dementia group to share their lived experience.From diagnosis to the hard realities facing organisations in terms of funding, here’s what Alister and Rosie shared with MPs at Parliament recently.Useful links:My Life’s Journey appJoint Service Delivery Model with Dementia NZLocal Alzheimers and Dementia organisationsThis audio was recorded 9 April 2025.

Derrière le titre provocateur de son livre, “Et si c’était votre mère le problème ?” Clémence Biel a voulu mettre en lumière une problématique encore taboue de notre société: les relations difficiles entre mères-filles. La filiation entre une mère et sa fille n’est pas toujours une filiation saine, derrière ce lien peut se cacher beaucoup de comportements toxiques, manipulateurs et dévastateurs.Dans cet épisode on s’interroge avec Clémence sur la pression que subissent les mères, la pression de la société qui les mettent parfois dans des postures toxiques. Parce ...

Tradition 10 – Workshop – November 8 2014

Cannabis and Menopause! This episode explores the therapeutic potential of cannabis for women navigating perimenopause and menopause. Our expert guest Beth Jasinski discusses how cannabinoids may help alleviate common symptoms such as insomnia, anxiety, hot flashes, and mood swings by supporting hormonal balance and promoting relaxation. The conversation emphasizes the importance of nutrition and quality sleep as a foundation for hormonal health and emotional well-being. Special Guest: Beth Skinner Jasinski Instagram: @beth_cannfitnessnutrition Info: Cannabis Connoisseur Podcast Info: Follow ...

Moin liebe Fettucinies!Es ist wieder Zeit für ein ehrliches Update aus meinem Leben. In der neuen Folge nehme ich euch mit hinter die Kulissen meiner Abnehmreise — und die hat in den letzten Wochen nochmal ordentlich an Fahrt aufgenommen. Ich nehme weiterhin Mounjaro für meinen Diabetes und um den hartnäckigen Kilos den Kampf anzusagen. Aber damit nicht genug: Ich habe mich entschieden, zusätzlich ein Online-Coaching zu starten, um endlich langfristig an mein Ziel zu kommen. Ob das die richtige Entscheidung war und wie’s mir aktuell damit geht? Gibt’s alles in der neuen ...

In today’s episode, we dive deep into holistic healing with a special focus on chiropractic care.Join us and Dr. Adam Davis, a licensed chiropractor, as we uncover:✅ How chiropractic care helps with back pain, headaches, posture, and more✅ Common myths and facts about chiropractic adjustments✅ The connection between spinal health and overall wellness✅ How holistic practices like chiropractic can empower your body’s natural ability to healWhether you’re new to chiropractic or looking to deepen your wellness journey, this conversation is packed with insights you won’t want to ...

Episode OverviewIn this short but honest Sanity Check, Aileen and Julie unpack what taking a holiday really means when you're juggling a business, parenting, and the relentless mental load of modern life. From Aileen’s seaside escape in Spain (featuring a surprise meerkat) to Julie’s chaotic family visit up north, both share how even time away doesn’t always mean switching off.They explore the guilt, the pressure, the impossibility of true rest—and why we need to redefine what a break looks like in this phase of life.Key Discussion PointsWhy it’s so hard to truly disconnect as a mum ...

In this episode of The Next Brave Thing, I sit down with the insightful and compassionate Hannah Wilson, a licensed marriage and family therapist, to explore the deep and often tender intersections between trauma, emotional health, and spirituality. We talk about how trauma shows up in our relationships, shapes our personal growth, and influences our spiritual journeys.Hannah shares powerful insights on the importance of self-compassion, the process of healing, and how trust—especially in our relationship with God—can lead us to deeper freedom. We explore what it means to let go of control...

Jeff Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction.Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked...

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and creating a life that actually feels like yours. I’m your host, Starlyn, and today we’re ripping the mask off something sneaky that’s been stealing your joy: people-pleasing.This episode is a truth-teller, a wake-up call, and a gut-check—because if you’ve ever felt like you’re constantly deferring, defaulting, or disappearing in your own life… you’re not alone. And no, you’re not “just easygoing”—you’ve been taught to abandon yourself.In this episode, we dive into...

小額贊助支持本節目： https://open.firstory.me/user/clgue2840023b01w2fhnf8w55 留言告訴我你對這一集的想法： https://open.firstory.me/user/clgue2840023b01w2fhnf8w55/comments 我們都幹著正經的職業 有時候卻要說著不正經的話 因為我們都是這個世界的倒霉鬼 / 每周三晚上 都是我們實體被迫營業的時段 沒錯就是face to face的 歡迎有緣人隨時來問問題 / 啊聯繫方式這在邊 IG：nineking_feat33 Line：@655whczz / 如果真的很喜歡我們 喜歡到無法自拔... 那我們有：搞美的服務、搞身體壯壯的、...

In dieser Folge tauchen wir tief ein in die faszinierende Welt deines Atems – und vor allem in das, was passiert, wenn du durch die Nase atmest. Du lernst ein kleines, unsichtbares Molekül kennen, das Großes bewirkt: Stickstoffmonoxid (NO). Du erfährst, wie NO in deinem Körper entsteht, warum es deinen Schlaf verbessert, dein Immunsystem stärkt, deine Allergien lindern kann – und sogar deine Konzentration, Libido und körperliche Leistungsfähigkeit beeinflusst. Ganz nebenbei räumen wir mit dem Mythos auf, dass „Atmen eben einfach passiert“ – denn: Die Art, wie du atmest, ...