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Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.

Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts us in tough spots, and it can feel impossible to find a way out. Yet the answer is simple: Just a short, to-the-point sentence used at the right moment can be the most powerful tool at our disposal.

Holding the Heavy Stuff is a unique self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse.

Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help listeners with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies.

Former Miss Universe and influencer Demi-Leigh Tebow offers a powerful 100-day devotional for those who need a reminder of their worth and desire a stronger, unbreakable faith. Demi shows us to find confidence in what truly matters: who God says you are because of Him.

You are loved and worthy simply because you exist. You need not do anything to earn it—you were simply born worthy. Pause and breathe that in. If the dominant culture has you people-pleasing, playing it small, and repressing the wild woman within, it’s time to stop hiding your light and start to shine. In I Am Worthy, licensed therapist Christine Gutierrez blends modern psychology with ancient wisdom to help you untangle the web of unworthiness.

From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Descubre el verdadero poder del amor propio para transformar tu vida y atraer la realidad que mereces. A diferencia de otros libros de autoayuda y crecimiento personal, Amor propio: el secreto para manifestar integra neurociencia, espiritualidad práctica y técnicas avanzadas de manifestación consciente. Te ofrece un enfoque transformador que va más allá de la teoría y te impulsa a la acción.

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

In The Self-Esteem Class, a renowned Korean psychiatrist and inner worth expert reveals a transformative lesson of self-value and its powerful impact on all aspects of our lives, including love, happiness, and success. With over one million copies sold, The Self-Esteem Class has become a phenomenon in Asia and invites the listener on a transformative journey to lasting satisfaction and happiness. Take a true masterclass on the art of self-respect and start living a life you know you deserve.

If you’re trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps listeners—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, listeners will explore different parts of themselves and step into their own story.

Dream about the kind of world you'd run. Author Shelly Rachanow shares the many ways in which women do for others, from their families to their friends to the wider world (hint: the list goes on and on). She then asks listeners to consider how much woman power has shaped the world, and turns the question to us: what are our buttkicking ideas for changing the world around us? These empowering journal prompts ask us to look inward, at our own role as women, and decide how we will make the world a better place for our children and those who come after us.

Der neue Selbsthilfebestseller von Frankreichs berühmtesten Psychologen: Wie Sie sich als freundlicher Mensch mehr Respekt verschaffen Wie lernt man, auch mal Nein zu sagen? Wie schafft man es, nicht immer die Wünsche der anderen vor die eigenen zu stellen? Wie dosiert man Freundlichkeit? In einer nicht immer wohlwollenden Welt wird übergroße Freundlichkeit manchmal ausgenutzt. Man kann jedoch lernen, sich als netter Mensch zu behaupten.

From beloved astrologer Bella Popa (@AstroBellaLuna) comes Born to Transform, a groundbreaking guide to radical self-acceptance and personal alchemy. This isn’t just an astrology book—it’s a tool for harnessing the strength in your weaknesses. Born to Transform takes you on a journey through the 12 Zodiac signs, unveiling the profound wisdom of their Light and Shadow traits. With compassion and clarity, she shows how every sign holds a dual nature: the brilliance that draws others in and the hidden shadows that dim that light.

Juhee Mun once doubted whether handwritten letters had a place in our ultra-fast-paced world, but the runaway success of her Seoul stationery shop Geulwoll changed her mind. Established in 2019, the shop quickly became known as a tranquil place where people can write and send letters, buy gorgeous pens and letter paper, and sign up for a distinctive pen pal service: Customers can pick up a letter written by an anonymous pen pal—but only if they write one in return.

Build your self-confidence while you sleep with these carefully tailored sleep affirmations. Your subconscious mind is always listening, even during sleep. Allow your confidence to thrive as your subconscious mind adopts positive beliefs about yourself and your reality. In this 78-minute meditation you’ll be relaxed down for sleep and then the confidence-building sleep affirmations will begin.

Vous hésitez souvent, repoussez sans cesse la prise de décision ou, au contraire, vous décidez de façon impulsive ? Découvrez enfin comment prendre les bonnes décisions au bon moment. Depuis le choix d’un plat au restaurant jusqu’aux résolutions les plus cruciales de notre vie, nous sommes tous contraints de prendre des décisions. Or décider n’est pas qu’une question de volonté : nos choix sont aussi le résultat de processus inconscients et complexes, qui peuvent devenir de véritables pièges pour un grand nombre d’entre nous.