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Women are consumed by guilt. Whether in parenthood, relationships, our careers, or identity, we are powerfully socialized to feel as if we're not doing enough, not caring enough, or are simply not enough. Over time, guilt becomes the driver for everything we do, from the roles we take on in our homes to the opportunities we pursue. How do we lessen guilt’s debilitating influence on our lives?

The working world has changed. In an era where the cost of living is rising and competition is rife, it's no longer good enough to have a university degree, a cushy corporate job and a strong work ethic. More and more, people have to stand out to make it. Knowing how to become indispensable is more important than ever – whether that’s as a junior employee just starting out, a mid-level manager looking to take the next step, or a senior leader who needs to keep their skills sharp and their mind fresh.

Another Door Opens grapples with the reality of change - when our emotions are unravelling and we have no idea where to go next. But, however daunting it may seem, every change brings hope and opportunity. After all, what the best thing that could happen? Through her practical 5-step process, leading change consultant Eleanor Tweddell guides listeners from the initial impact of change through key stages such as ideation, lateral thinking and overcoming disruption.

Michael Morpurgo is one of Britain's most beloved novelists, best known for enchanting children with his books like War Horse and Private Peaceful. Here, collected for the first time, are his thoughts on nature, childhood, education, war, and getting older. Full of gentle humour and sharp observation, Funny Thing Getting Older is a book to ponder and treasure.

SHOT READY is a powerful distillation of Curry’s transformative philosophy of success–centered on intentional preparation, constant improvement, creativity, connection, mindfulness, and joy--drawn from the most important and revealing moments of his life’s journey and delivered in his incomparable voice and style.

宇宙飛行士／東大特任教授の野口聡一氏も大絶賛！「お金を知り尽くした」著者・安田修氏が贈る【子どもも大人も読みたいお金の教科書】。

This is the guide to building an awesome, aspirational, and fun life, to reclaiming optimism and meaning when the things we were once so excited to have—the dream job, the family and kids—become tedious obligations, each with a mounting daily task list that we can never seem to fully catch up on. It’s a book for the person who, already exhausted, keeps thinking they can “have it all” if they just work a little smarter or a lot harder.

Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years—where most of the Olympians return to live and work after their athletic careers are over—to a Michigan deli that accidentally grew into a $70 million business.

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Guilt has descriptive copy which is not yet available from the Publisher.

Natalie Cassidy has been on our television screens for over three decades. We’ve grown up alongside Sonia on EastEnders, but what about Nat’s life beyond Albert Square? In Happy Days, Natalie isn’t just blowing her own trumpet, she’s taking readers on a journey through the highs and lows and the changing seasons of life. From yo-yo diets to raising strong girls, coping with grief to getting acting lessons from Barbara Windsor, step into Natalie’s world behind the screen.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.

During Southgate's eight years at England, in one of the highest profile roles in the country, Southgate forged a unique management style, combining calm empathy with mental resilience, emotional intelligence and strong accountability. His leadership at England propelled the national team to its most sustained success in fifty years, reaching the 2018 FIFA World Cup Semi Final and the UEFA Euro 2020 and 2024 Finals. In the process, Southgate revitalised and reshaped the national team's footballing identity.

For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.

Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

In A Short Guide to a Happy Divorce, Sharon Gilchrest O'Neill guides you through this stage of life with her accessible and personal approach that works to achieve the goal of finding happiness in divorcing, in order to improve your life, as well as the lives of your family members.

We live in a culture that is obsessed with optimizing for productivity. If you want to have a successful career, we’ve been told, you need to do more in less time, right? Wrong. Kyle Young is the marketing mastermind behind best-selling authors (like Jeff Goins and Gary Taubes), tech-startup founders, real estate moguls, and award-winning psychologists. He spent years analyzing how these A-list clients achieved their biggest goals. Productivity, and even grit or the 10,000 hour rule, he says are the wrong approaches for pursuing big goals.

For most of us, uncertainty is paralyzing, and the underlying cause of much of our anxiety about both our personal lives and the wider world. But even a cursory look at the news cycle shows that uncertainty isn’t going anywhere. The world – and our lives – will continue to change, at great pace and in unexpected ways. This pioneering, evidence-based book provides a clear blueprint for how to live successfully with uncertainty and even transform it into growth and opportunity.

In his revelatory book, Dr Colin Fisher, a foremost expert on group dynamics, demonstrates how to harness the amazing power of groups to achieve great things under the right conditions. Explaining everything from billionaire yacht-collecting habits to Harry Potter villains, Fisher skilfully weaves together the latest science with vivid storytelling. He demonstrates how to build happy groups that cooperate effectively, how to harness the motivating power of competition without getting embroiled in conflict and avoid the pitfalls of conformity.