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These tiny addictions, once they snowball, become massive in impact. Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness. One tiny increment at a time, this catch-all book might just change your life.

Grosz reveals how to navigate the obstacles – the jealousies, grievances, boredom and betrayals – which can get in the way of two people falling, and staying, in love. From the woman who can’t post her wedding invitations and then, decades later, can’t decide whether to get divorced, to the man who struggles with feelings of guilt after his partner’s death, to the couple who dread date night after thirty years of marriage: here are candid and surprising conversations from the consulting room.

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

Doesn’t it seem like there simply isn’t enough time to take care of ourselves, our families, and our to do lists? Even when we’re partnered and surrounded by friends, we’re often too afraid of burdening others to ask for help. So how do we survive today’s age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Former Navy SEAL commander, White House fellow, and popular business speaker and author, Mike Hayes zeroes in on tried-and-true methods of searching for meaning in one’s life. MISSION-DRIVEN is a frank playbook for understanding your motivations, setting goals based on them, and starting the process of executing them.

Smartphone Nation will transform the way you–and your children–understand your devices and how they affect you. In this practical, agenda-setting audiobook, Kaitlyn Regehr–a celebrated researcher and professor of digital literacy–proposes a new, food-pyramid like framework for understanding and improving our digital consumption. She lays out how you can keep the advantages of the internet while identifying often hidden dangers and stepping away when you’re over-reliant.

Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.

Entrepreneurship isn’t for the faint of heart. Melissa Bernstein, cofounder of the wildly successful toy company Melissa & Doug and cofounder of the wellness company Lifelines, knows this firsthand. Connecting deeply with your soul and crafting a clear vision is central to launching a successful business. In The Heart of Entrepreneurship, Bernstein offers a guide for the creative and visionary process of bringing a business, product, or service to life.

Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts us in tough spots, and it can feel impossible to find a way out. Yet the answer is simple: Just a short, to-the-point sentence used at the right moment can be the most powerful tool at our disposal.

More than a self-help book, Unbreakable offers a manifesto that invites the listener to participate in the process of breaking patterns and creating the life they desire in the areas of family, love, marriage, career, and life.

A modern update on the ageless idea that girls should know appropriate and courteous responses to any situation. Good manners aren’t just a quaint and old-fashioned concept. They’re an essential aspect of every young lady’s path to adulthood and the skills she’ll need in whatever she chooses to do.

Just Jesus is a 365-day devotional that reminds you everything points to Jesus alone. Trusted pastor and teacher O. S. Hawkins draws on decades of ministry to remind you to turn your eyes to the true Source of all hope and peace.

With their decades of experience in high-stakes leadership roles, Laura Brown and Kristina O’Neill know firsthand the challenges—and thrilling opportunities—that come with losing a job, no matter where you are in your career. They’ve been through the shock, grief, anger, and confusion, and they’re here to help you navigate the experience. All the Cool Girls Get Fired is both a roadmap and a mindset shift—a pragmatic, empowering and humorous way to make lemonade from lemons.

Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care.

Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as an assembly-line worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.

Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform dedicated to helping young women (and everyone else!) learn to protect themselves by utilizing situational awareness, lying to protect themselves, and planning exit strategies for any situation.

Pastor Joel knows what it is to feel lost. Having recently moved from an Associate Pastor position at The Potter's House under the guidance of Bishop Jakes to take over a thriving megachurch, he's intimately familiar with dealing with bewildering change and how it can affect your sense of who you are. In every chapter of the book, Pastor Joel pairs biblical content, practical teaching, and deeply personal stories to help guide listeners struggling with grief, confusion, or feeling lost, to move forward into hope, joy, and a better future.

Ben Youngs has had a dream career. He was born into rugby royalty and has achieved incredible success with both his family club, Leicester Tigers, and the English men's national team, for whom he is the most capped player of all time. His is an on-field legacy that any rugby player would envy. But there’s more to his story than meets the eye. In this deeply intimate memoir, the English rugby legend reveals how his remarkable record on the pitch masks what was, at times, a turbulent life off it.

Harvard psychologist Robert Livingston contends that racism operates like an addiction for so many White people: hard to admit, and even harder to quit. Given their unwillingness to kick the habit, where does this leave Black people? In this provocative book, Livingston has flipped the script, asking: How can Black people attain prosperity and peace of mind despite the enduring presence of racism?