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Victoria Alonso takes listeners on her journey from Argentina to America to Hollywood and illuminates the ways everyone can live in a heightened state of possibility and use their voice for change. “If it has been done, you can do it. But if it hasn’t been done, you should.” It was these words from Victoria Alonso’s mother that imbued in her the power of possibility. First as a young person in Argentina living through a dictatorship, then as a nineteen-year-old alone in America, saying yes to possibility again and again laid the path for Victoria to become who she is today.

Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.

While there are many books on creativity out there, none of them examines the specific ways that magic has been embraced by creative visionaries throughout history, nor do they explore how makers can start using these methods in their own creative processes. Magic Maker is the first. In this book, critically acclaimed author of Waking the Witch Pam Grossman shares how you can use magic to enhance your own creative practices.

Rhetoric once sat at the centre of elite education. Alexander the Great, Shakespeare and Martin Luther King, Jr. used it to build empires, write deathless literature and inspire democracies. Here, Heinrichs shows us how these persuasive tools, honed over more than three thousand years of use persuading others, can be turned on our most difficult audiences – ourselves. Using techniques invented by the likes of Aristotle and Cicero and deployed by some of history’s most persuasive characters, we see how rhetoric can convert the gloomiest of situations into positive ones.

The Cosmic Zone is where everyday individuals flex their supernatural powers and live to their highest potential. We all have access to the Cosmic Zone, and we were all born with the 12 Universal Keys; each chapter is dedicated to one of those keys, which are based on astrological archetypes. In her debut book, Madi Murphy, co-founder of the digital astrology community CosmicRx, reveals how each Key manifests in your life and also identifies the barriers that keep you rooted in the Comfort Zone, hindering growth and fulfillment.

Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help listeners with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies.

Who Do You Think You Are? helps parents, school counselors, and administrators get teens thinking about—and interested in—their future careers. Success in college and beyond relies on thorough prior preparation; by identifying interests and passions early on, young people are better able to plan for the career they want by mapping out the academic path to support it. This book shows you how to guide teens along on this journey, and how to stick with them until they reach the goals they've set.

Have you ever wanted to change your name and flee the country because a hot date turned into an awkward mess and you have no idea what went wrong? Have you ever wanted to be one of those effortlessly confident people at work, the boss who can motivate their employees with a glance? It’s what you’re NOT saying that matters most. You may not realize it, but your body is the loudest person in the room. In Hush, you’ll learn to improve the way your body talks.

Big Panda and Tiny Dragon find a map that leads to the most beautiful place in the world, and they set off. But their journey is not easy. They encounter seven ordeals that challenge them to face their personal struggles and fears—like hopelessness, anger, and self-doubt. As they work through these demanding environments together, they realize that although you may enter a situation in a state of conflict, you can always exit it with a sense of peace and calm.

We all know that at some point in life, we will experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.

Something isn’t right. Every generation thinks that, but we have more cause than most. The way our society has been constructed is just not good for our bodies, our minds, or our hearts. What possible chance do our souls have? In his debut collection, popular Instagram poet David Gate inspires us to rally for what makes life worth living: creating art as a form of care, living beyond consumer impulse, loving our neighbors (even the odd ones), and more. With his signature snark, humor, and billowing hope, Gate invites readers to ponder the complexities of self, community, love, and resilience.

The story of inspirational personal trainer Javeno McLean, who from the age of 16 has dedicated himself to helping others. Born in Jamaica in 1985, Javeno was raised in the Blackley and Crumpsall areas of North Manchester. Early on, he achieved his goal of becoming a top-flight professional cricketer, but soon realised that his true passion lay in helping and encouraging others to achieve. He began his new career running Manchester City Council funded community exercise classes, before deciding to open J7 in 2015.

This updated and expanded edition expands some of the subjects that were discreetly touched on in the earlier edition, explores how the latest discoveries in the field of medicine and social practice confirm the principles taught in the book.

Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did. In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

An upcoming book to be published by Pengin Random House.

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.