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When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative.

Once you’ve been admitted to college, the next step is to develop a strategy of how to find your best life there. But for decades, Professor James T. Hamilton has seen students struggle with their college journey. Some avoid challenging experiences, follow a path of familiar expectations, and rely on shortcuts. Others aim for perfection, ignore their friends and health, labor over what subjects to study, and neglect spending time outside the classroom. The pressure to make college valuable and interesting can feel overwhelming.

Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff’s account of how she reclaimed her voice and desire by radically changing her life. She did this despite believing that change equaled death ever since her beloved father died when she was eight. (Much to her shock, change did not equal death.) She shows us it is never too late to begin again, or to let go of stories like: I don’t deserve this; I don’t get to be happy; no one will love me; I’m too old, to name a few.

The Science of Leadership: Nine Ways to Grow and Expand as a Leader presents a groundbreaking synthesis of research-backed leadership frameworks, offering a comprehensive guide for both seasoned and aspiring leaders. Authors Jeffrey Hull and Margaret Moore, cofounders of the Institute of Coaching, draw from their extensive experience and academic research to provide a practical, accessible roadmap for leadership development in today's complex business landscape.

Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still idealizes traditional marriage and motherhood, Lucy Meggeson offers a powerful counter-narrative: being single and childfree is just as joyful, meaningful, and fulfilling as being in a partnership. Drawing from personal experiences, candid conversations, and the latest research, Lucy reveals the freedoms and opportunities that come along with the single life—in spite of what the world assumes.

In this highly anticipated conclusion to his trilogy the spiritual classics, The Holy Longing and Sacred Fire, and with characteristic attentiveness and care, Father Rolheiser accompanies listeners on a spiritual journey through life's final years and its "mellowing of souls." In these years, bitterness can give way to forgiveness, mere imagination to profound and subtle faith, wishful optimism to virtuous hope, and control to surrender. Listeners will learn to see in Jesus a model for a spirituality of passivity, and find in him the courage to overcome the darkest nights of faith.

In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.

Why do so many Black Americans—whether privileged or poor, urban or suburban, young or old—live in a state of chronic anxiety, fear, and shame? Rock My Soul: Black People and Self-Esteem breaks through collective denial and dares to imagine a more liberatory framework for understanding “self and identity in a world where loss is commonplace.” With visionary insight, hooks exposes the underlying reality that it has been difficult—if not impossible—for our nation to create a culture that promotes and sustains healthy self-esteem.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis.

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Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

No matter the industry or the position, business is built on relationships—and at the heart of all good relationships is good etiquette. Understanding good business etiquette skills and how to apply them to your job and your professional relationships is key to building a successful career. Work environments and the relationships we experience in them are complex. It’s important to know how to identify what type of environment and relationships you’re in and how to manage and adjust your behavior accordingly.

What makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes listeners on a thrilling journey into the psychology of morbid curiosity, uncovering why we can’t resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears—and explains how this proclivity is more than just a quirk.

A tiny ad in a local newspaper catches Cedric Sapin-Defour’s eye: a litter of Bernese Mountain Dog puppies need homes. A lonely, single gym teacher and mountain climber in the French Alps, Cedric visits the dogs and immediately falls for a puppy with a blue collar who steps over his siblings to get to him. Named Ubac, French for the north side of the mountain—the rainy, cloudy slope—the puppy quickly upends Cedric’s life.

From his discoveries as a science-based psychiatrist to the confirmed reality of his own unique spiritual experiences, David R. Hawkins has gifted us with a treasure trove of insights into the human psyche and consciousness itself, that are as mind-blowing as they are soul-nourishing. He handed us a road map to Truth with his visionary Map of Consciousness®, an extremely useful guide in gaining profound insights into the nature or our existence and purpose on earth.

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn't matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It's the cost of living. And just like in the ring, opting out of pain is not an option. In Hard Lessons From The Hurt Business, former heavyweight boxer Ed Latimore takes listeners on a journey from his hardscrabble childhood in Pittsburgh's public housing projects to his signing with Jay-Z's Roc Nation Sport.

In a world where nothing lasts forever, how do we live? Life is perpetually, endlessly filled with change: new jobs and new loves, unfamiliar places and faces. And woven into that change is loss: loss of what was or is or what could have been. In the midst of this shifting landscape, Traveling In Bardo invites listeners to embrace impermanence in a powerful way, rooted in ancient wisdom.

Rules are necessary for a functional society, but many “rules” we follow are simply conventional wisdom, norms, or limited interpretations. We’re expected to play along by conforming, following the crowd, and steering toward comfortable paths. But viewing rules as a starting point rather than as an endpoint opens worlds of opportunities for your success. Unruly is your manual to identify your best maneuvers in the gray areas that allow you to authentically create and secure your own path to success.