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Louise Erdrich’s first major work of nonfiction, The Blue Jay’s Dance, brilliantly and poignantly examines the joys and frustrations, the compromises and insights, and the difficult struggles and profound emotional satisfactions the acclaimed author experienced in the course of one twelve—month period—from a winter pregnancy through a spring and summer of new motherhood to her return to writing in the fall. In exquisitely lyrical prose, Erdrich illuminates afresh the large and small events that every parent will recognize and appreciate.

Every era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find—division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?

The common problem in our society is precisely this: We are not as alright as we seem. Trauma, physical and mental illness, and disembodied value systems are at an all-time high across our communities. Additionally, issues of pervasive social justice imbalances, inequality for marginalized communities, and painfully charged political dynamics clearly demonstrate a large-scale desire for collective change and transformation. Society is waking up to a new reality without the shackles and numbness that have previously limited our potential.

If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.

This fully updated edition will decode the jargon that is prevalent in business circles today, providing straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Fully updated and expanded to make it more timely, more international, more practical and more inspiring, it will be a vital tool for Entrepreneurs both inside and outside of the author's hugely motivated network.

We are constantly told to make the most of our time. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our minds wander, something magical happens: blood flow to the brain increases, the brain’s ’default network’ switches on, and suddenly we are able to think in completely new ways. Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

The successor to How We Love, the organization created by key psychologists Milan and Kay Yerkovich, Marc Cameron builds upon the Yerkovichs' groundbreaking book about attachment theory, How We Love (over 400,000 copies sold) to show you how to identify and understand the style of attachment you developed in childhood. In this book, Cameron thoroughly explains each attachment style and provides easy methods for you to self-identify with one style (...or multiple!).

Featuring fifteen new essays by trans people of color—spanning writers, scientists, actors, activists, and drag queens—Both/And explores what it means to live as a trans or gender nonconforming person of color today. Acclaimed authors Akwaeke Emezi, Tanaïs, Meredith Talusan, and J Wortham, share their stories alongside activist and organizer Raquel Willis and RuPaul’s Drag Race star Peppermint, as well as a host of rising literary talent.

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

Helen Garner is one of the most “prodigiously gifted” writers of our time (New York Times Book Review), best known for her intricate portraits of “ordinary people in difficult times” (New York Times). In The Season, she trains her keen, journalistic eye on the most difficult time of all: adolescence. Garner and her grandson Amby are deep in the throes of a shared obsession with Australian football—or “footy”—as Amby advances into his local club’s Under-16s. From her trademark remove, Garner documents the camaraderie and the competition on the field.

Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot. Tarot tells the story of you. Every lesson, challenge, or opportunity can be highlighted, guided, or informed through tarot. The cards are your map on the path to self-discovery. They help you see situations with clarity, make tough decisions with ease, and overcome obstacles smoothly as you step into your potential.

In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective.

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.

This updated and expanded edition expands some of the subjects that were discreetly touched on in the earlier edition, explores how the latest discoveries in the field of medicine and social practice confirm the principles taught in the book.

Growing numbers of people are exploring the transformative choices to reduce their consumption of alcohol or remove it from their lives altogether. But the traditional tools or frameworks don't work for everyone. In this book, sober witch and renowned tarot practitioner Sarah Potter acts as a guide on a journey for those who are curious about getting sober while creating a spiritual practice through witchcraft and tarot.

Consent Laid Bare has descriptive copy which is not yet available from the Publisher.

Overcoming School Avoidance tackles one of the fastest-growing issues facing families everywhere: the increasing number of children who are refusing or reluctant to attend school. Often misunderstood as defiance or opposition, school avoidance can be a sign of deeper emotional or mental health challenges. Yet, many parents find themselves unprepared when these behaviors arise and struggle to find the right support.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Integrative life coach Xavier Dagba explores our relationship to the dark side of the human psyche. This includes wounds from the past, aspects of ourselves we’ve been conditioned to see as unlovable, and, more importantly, our repressed brightness: the golden shadow. Many books on shadow work focus only on the more “painful” or dark aspects of the shadow. They do not necessarily address the golden shadow. Scars of Gold places shadow work into a well-crafted framework of personal transformation that meets the listener where they are and guides them toward a fuller and more integrated life

As Intimacy Coordinator, Ita O’Brien has choreographed some of the most passionate and vulnerable intimate scenes onscreen. From Normal People to Sex Education to I May Destroy You, and in so many more productions, she has also made these scenes safer, more joyful and more empowering to perform in. No one knows intimacy, the power of true connection, better than her. So, what can her work teach us about our own relationships, both with ourselves and others? How can we use her tools to discover what it is that we truly want in our intimate lives?