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Have you ever wanted to change your name and flee the country because a hot date turned into an awkward mess and you have no idea what went wrong? Have you ever wanted to be one of those effortlessly confident people at work, the boss who can motivate their employees with a glance? It’s what you’re NOT saying that matters most. You may not realize it, but your body is the loudest person in the room. In Hush, you’ll learn to improve the way your body talks.

Educators Tony Wagner and Ulrik Juul Christensen call for a radical new system of learning, where students progress individually when they demonstrate that they can use what they have learned—no matter how long it takes to get there. This is called mastery learning, and it is the future of education. This book shows how mastery learning is already being put to use in the United States and around the world, from kindergarten to college and in the workplace.

Cheating is a topic therapist Lauren LaRusso knows all too well, as both a professional who helps clients grappling with the realization of a partner’s affair AND as a wife whose own marriage ended due to infidelity. Desperate for answers, LaRusso set to work learning every last thing she could about rebuilding her life and helping others do the same. Shocked by cheating’s prevalence, she wondered: if millions of people are having affairs, why aren’t we openly speaking about it?

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

A groundbreaking look at the science of attraction and compatibility, challenging our most fundamental assumptions about how human mating evolved—to demonstrate the real keys to romantic attachment.

Written for professionals and autistic women alike, the female profile of autism is demystified and associated subjects including sexuality, relationships, professional life and routes to diagnosis are explored including a lived-experience case study by Annyck Martin. In addition, an assessment questionnaire is provided, tailored specifically to the diagnosis of autism in women. Each question is supported by clinical commentary from Autism experts Tony Attwood, Isabelle Henault, Valentina Pasin and Bruno Wicker to help the reader interpret answers and reach informed conclusions.

Holding the Heavy Stuff is a unique self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse.

Au travers de récits étonnants, parfois bouleversants, l'un des meilleurs spécialistes français des peurs et phobies vous entraîne avec lui dans ses séances de thérapie. À partir de son expérience de médecin et de psychothérapeute, il vous explique comment guérir durablement de vos peurs.

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’ If you’re tired of being told just to get on with it – even by yourself! – this audiobook is for you. In THE ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

In The Collective Edge, Colin Fisher, one of the world’s foremost experts on group dynamics, distills decades of research into practical strategies to help groups function at their highest levels. Through case studies from billion-dollar companies, boutique design firms, great basketball teams, and Star Trek villains, Fisher reveals how to compete without dysfunctional conflict within groups, why conformity pressure can sometimes be positive, and why effective group leadership often comes down to structure and organization instead of motivational speeches.

Reclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, helping readers move through anxiety and shame, rediscover their own inner wisdom, and access the tools to interweave their dreams with their deep roots.

" Les événements racontés dans ce livre se déroulent sur plus de vingt ans. Pendant toutes ces années, je me suis tu. Aujourd'hui, j'écris en pensant à toutes celles et ceux, des centaines de milliers, peut-être des millions, qui souffrent en silence du même mal.

In the wake of a personal loss and the global upheaval of the pandemic, philosopher Justin Smith-Ruiu found himself at a California cannabis dispensary, pondering a simple yet profound question: Who am I, and how did I get here? This moment marked the beginning of a transformative journey for Smith-Ruiu, one that would take him deep into the realm of psychedelics and alter his perception of the world.

We’ve heard a great deal about the opioid crisis foisted on America by Big Pharma, but we’ve heard too little about the other half of this epidemic—the reason why so many remain mired in addiction. Until now. In this book, you’ll find the stories of four people who represent the failures of the rehab-industrial complex, and the ways our treatment system often prevents recovery.

What are the moments that make a life? In Francis Crick’s, the decisive moment came in 1951, when he first met James Watson. Their ensuing discovery of the structure of DNA made Crick world-famous. But neither that chance meeting nor that discovery made Crick who he was. As Matthew Cobb shows in Crick, it is another chance encounter, with a line from the writing of Beat poet Michael McClure, that reveals Crick’s character: “THIS IS THE POWERFUL KNOWLEDGE,” it shouted. Crick, having read it, would keep it with him for the rest of his life.

Entdecken Sie die faszinierende Welt der Lernunterschiede zwischen Jungen und Mädchen! Stellen Sie sich vor, Sie könnten in die Köpfe Ihrer Kinder blicken und verstehen, warum sie auf ganz bestimmte Weise lernen und agieren. Vera F. Birkenbihl, die Erfinderin des Infotainments, nimmt Sie mit auf eine spannende Reise durch die unterschiedlichen Lernwelten von Jungen und Mädchen. Mit ihrer einzigartigen Mischung aus Humor, wissenschaftlicher Tiefe und praktischen Tipps eröffnet sie Ihnen neue Perspektiven auf das Lernen.

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.

The most important part of the body, especially as we age, is our brain. So why aren’t we taking our brain health as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age.