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After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.

In this groundbreaking book, Dr. Gillian Sandstrom reveals that by talking to strangers, we can unlock more joy, curiosity, and goodwill every day. In an age when loneliness is a social health crisis and harmful behaviors like groupthink increase our perception of distance and polarization, this transformational guide explains the benefits of stretching our perceived limits and connecting with our fellow humans.

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

In 1960, Maxwell Maltz introduced his revolutionary theory of psycho-cybernetics: by taking control of your own thoughts, you can achieve greater peace of mind, success, and happiness. Now Psycho-Cybernetics 365 distills Maltz's teachings into easy-to-digest daily entries, offering a short chapter of wisdom for every day of the year.

Ob wir nachts träumen, morgens Sport treiben, uns bei der Arbeit konzentrieren wollen oder spätabends das berühmte »Bier zu viel« trinken – unser Gehirn ist rund um die Uhr im Einsatz. Es sorgt wesentlich für unser Wohlbefinden – wenn nichts schiefläuft. Bent Freiwald schildert, was es alles leistet, und liefert überraschende Erkenntnisse, die uns helfen, unseren Alltag besser zu meistern. Anhand eines völlig normalen Tages erklärt der Gehirnexperte und Wissenschaftsjournalist Bent Freiwald, was das menschliche Gehirn jeden Tag Erstaunliches vollbringt.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both. This audiobook covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life.

Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

What to Make of a Life has descriptive copy which is not yet available from the Publisher.

During her time as an investigative journalist, Lindsay Branham spent 15 years documenting acute human and environmental suffering around the world. After returning home with a diagnosis of secondary PTSD, and being plunged directly into the chaos of 2020 (pandemic, wildfires, etc.) an alarm sounded in her body, which caused her to slow, and listen. She sought refuge in the vastness of New Mexico, and the trees there began to speak to her body, forcing her to explore and research her connection to the earth asking, “how can we thrive together.”

When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And having experienced a previous miscarriage, she braced herself for the worst. But days after giving birth, Ayana’s sense of control began to break when God started speaking to her. After growing up Pentecostal and longing to hear from God, she heard him audibly for the first time—and often. God told her that she had been chosen. He told her that her daughter was the second coming of Jesus Christ.

A psychologist’s paradigm-shifting exploration of moral injury—when your moral compass is misaligned with the outside world, causing pain, stress, and other debilitating symptoms—how it develops, why it matters, and how to repair it.

Coercive control and emotional abuse create an unequal power dynamic—giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.

Focusing on both the light and fun and the tough and serious, The Playful Way is a guide to reconnecting with your inner child and realizing that when you have a playful mindset, you don’t have to go play. Play comes with you everywhere.

Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social self in hectic, everyday life. Split into three parts that cover communication, socialising and strategies for specific social situations, this book covers everything you need to understand your communication style and helps you to explore your own social comfort zone, which looks different for everyone!

From the moment we're born, every single one of us receives societal programming, leaving very few of us with a true idea of our authentic self. In How to Manifest, Lacy Phillips unveils her revolutionary manifestation method, a process informed by neuroscience, psychology, EMDR, epigenetics and energetics that focuses on three pillars: unblocking, expanding and aligned action. Weaving together stories from the author's journey and the author's own clients, How to Manifest offers practical, step-by-step guidance to elevate your self-worth so you can manifest the life of your dreams.