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In Why Good People Behave Badly at Work, executive coach Dr Catherine Sandler offers a compelling way to understand what happens when individuals at work are triggered - often in the blink of an eye - into shifting from their most effective to their most dysfunctional selves. You have probably heard of Fight, Flight and Freeze. Perhaps you fall into one of these patterns? In this highly accessible book, Dr Sandler introduces the reader to her renowned profile framework, which is normally only available to senior executives.

必死に考えると、ひらめかない。「ひらめく力」は、誰もが平等に持っている基本的な能力だ。しかし残念ながら、その力に自ら限界を設け、自身の創造性のなさやアイデア不足を嘆く人は多い。

This Is Your Body on Trauma is the first book to teach listeners how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health.

In End Emotional Outsourcing, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.

In Searching for Normal, Dr. Timimi explores the political and cultural context of these phenomena and proposes an alternative, a deeply humane approach that looks at the person as a whole--their family context, their culture, their personal resilience--and advocates for a reframing of how we think about and treat distress.

Several years ago, P.E. Moskowitz had a near-death experience, followed by a nervous breakdown. As they willed themselves back to life using a variety of drugs, both prescription and illicit, they started to wonder: Why are so many of us seeking out these types of interventions to deal with our daily reality?

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy, Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint.

Born in Manchester in 1977, Anthony Kavanagh's rise to fame was stratospheric, scoring a record deal at the age of just eighteen and winning the much-coveted Smash Hits Male Artist of the Year Award in 1997, all the while achieving top ten hits, appearing on countless magazine covers, performing on Top of the Pops and gigging alongside the Spice Girls. The stuff that dreams are made of. But Anthony - or Kavana as he came to be known - was also trying to keep his sexuality a secret while navigating his way through an industry where image was everything.

Working under California's Sexually Violent Predator Law, Samantha Stein, PsyD, faces such offenders alone, one by one, in a prison interview room. As a forensic psychologist, her high-stakes decisions can determine the difference between a life lived back in society or one condemned to indefinite incarceration.

For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.

Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.

in her exquisitely rendered, transformative memoir, Price describes how she broke free of that which had defined her childhood, to go on to create a purpose-driven life and family, on her own terms. From victim to advocate, from fearful child to empowered adult, and from despair to triumph, This Happened to Me is a story of astonishing resilience and breathtaking determination.

In his vital debut, The Sustainable Self: A Guide to Coping, Identity, and Action in a Climate Changed World, Doherty will share his unique step-by-step psychological approach to understanding and healing our environmental anguish, a process he has been teaching practitioners and patients for over 15 years.

Why did France lose to the Nazis, despite its defenders having more tanks, troops, and guns? How did we bring peace to Germany after World War Two? How do you know if you can trust an ally? How can we make clearer decisions under pressure? In Warhead, Nicholas Wright takes us on a fascinating journey through the brain to show us how it shapes our behaviour in conflict and war. Drawing on his work as a neuroscientist, and over a decade advising the Pentagon and the UK Government, Wright reveals that, whether we like it or not, the brain is wired for conflict–in the office or on the battlefield.

You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives.

Why did France surrender to the Nazis despite having a superior army? How has Ukraine stood firm against Russia? In Warhead, Nicholas Wright delves into our brains to find out why humans fight, lose and win wars. Drawing upon his extensive expertise in neuroscience, combined with his strategic advisory role at the Pentagon, Wright reveals that, whether we like it or not, our brains are wired for conflict and survival. In an increasingly dangerous world, our success and our values depend on recognizing this and, if necessary, taking advantage of it.