Books About Reducing Stress
Explore exercises and techniques to keep you calm
and in control when pressure or chaos strikes.
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Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 6 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 81
Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts....
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5 out of 5 stars
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Relaxes the mind
- By Brenda on 05-23-18
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Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- Narrated by: Mind Training Coach
- Length: 6 hrs and 30 mins
- Release date: 01-11-16
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 41
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Performance4 out of 5 stars 35
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Story4.5 out of 5 stars 33
Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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4 out of 5 stars
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 446
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Performance4.5 out of 5 stars 375
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Story4.5 out of 5 stars 367
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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3 out of 5 stars
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Does not include PDF of self-evaluation quizzes
- By Ben Seuser on 04-04-19
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- By: Abbott Newman
- Narrated by: Nicholas Connell
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....
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2 out of 5 stars
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Couldn't Survive the Narration
- By Doug A. on 11-30-19
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- Narrated by: Nicholas Connell
- Length: 6 hrs and 53 mins
- Release date: 10-16-19
- Language: English
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- By: Mike Mitchell
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
In this audiobook, you'll learn important points in mindfulness meditations....
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5 out of 5 stars
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Brief intro to start Mindfulness.
- By Norman on 01-21-20
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Release date: 04-25-16
- Language: English
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- By: Dr Patrizia Collard
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Unabridged
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Overall4 out of 5 stars 62
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Performance4.5 out of 5 stars 49
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Story4 out of 5 stars 50
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras....
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5 out of 5 stars
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The little book of mindfulness
- By Darlys on 01-11-18
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Release date: 07-06-17
- Language: English
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Overall5 out of 5 stars 154
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Performance5 out of 5 stars 149
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Story5 out of 5 stars 149
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today....
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5 out of 5 stars
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pleased
- By Chris on 06-07-19
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Release date: 02-07-19
- Language: English
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