Books About Reducing Stress
Explore exercises and techniques to keep you calm
and in control when pressure or chaos strikes.
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Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 6 h y 30 m
- Grabación Original
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Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts....
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Relaxes the mind
- De Brenda en 05-23-18
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Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- Narrado por: Mind Training Coach
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 01-11-16
- Idioma: Inglés
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- De: Elisha Goldstein PhD, Bob Stahl PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 3 h y 9 m
- Versión completa
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Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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Listen, practice and listen again
- De Ronald Smith en 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 08-11-15
- Idioma: Inglés
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- De: Melanie Greenberg PhD
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
- Versión completa
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Does not include PDF of self-evaluation quizzes
- De Ben Seuser en 04-04-19
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 02-02-17
- Idioma: Inglés
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- De: Abbott Newman
- Narrado por: Nicholas Connell
- Duración: 6 h y 53 m
- Versión completa
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In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....
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Couldn't Survive the Narration
- De Doug A. en 11-30-19
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- Narrado por: Nicholas Connell
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 10-16-19
- Idioma: Inglés
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- De: Mike Mitchell
- Narrado por: Sean Patrick Hopkins
- Duración: 45 m
- Versión completa
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In this audiobook, you'll learn important points in mindfulness meditations....
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Brief intro to start Mindfulness.
- De Norman en 01-21-20
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrado por: Sean Patrick Hopkins
- Duración: 45 m
- Fecha de lanzamiento: 04-25-16
- Idioma: Inglés
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- De: Dr Patrizia Collard
- Narrado por: Camilla Rockley
- Duración: 1 h y 24 m
- Versión completa
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras....
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The little book of mindfulness
- De Darlys en 01-11-18
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Narrado por: Camilla Rockley
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 07-06-17
- Idioma: Inglés
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 3 m
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Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today....
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pleased
- De Chris en 06-07-19
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 02-07-19
- Idioma: Inglés
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