Books on Overcoming Addiction

Defeat destructive patterns—from the endless
need for approval to social media dependency.

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol....

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool....

Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan....

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life....

Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult....

In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step....

This audiobook could save your life. Whatever your addiction, you can overcome it....

This range of personal development audiobooks utilise a number of Bonetti's specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future....

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much....