AUTHOR

Roman Gurung

Health & Wellness

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Roman Gurung's venture into writing his first book, "Ultimate Chair Yoga for Seniors Over 60" was inspired by his 89-year-old mother's struggle with her dwindling physical activity, despite her life of health-conscious decisions. The book continues to be a success with her, her friends, and seniors around the world. Many of the participants, including my mom, advanced to Roman's other book on balance exercises (Balanced Living: Simple, Effective Exercises to Enhance Stability, Strength, and Confidence for Seniors). Supported by industry specialists, his books are holistic in nature and designed to empower seniors both mentally and physically for a life of fitness and well-being of one's mind, body, and soul.

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Ultimate Chair Yoga for Seniors over 60

An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility

By: Roman Gurung

Narrated by: Great Lakes Voiceover and Narration

Length: 3 hrs and 34 mins

Release date: 06-04-24

Language: English

5 out of 5 stars 23 ratings
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