Gray Nolan's biggest problem in life was the torch he carried for his closeted coach. He was just another happy-go-lucky dude, a college student and hockey player, when his ordinary existence was interrupted, and he became a human trafficking statistic. He and seven other young men were taken aboard a luxurious yacht, where they were to be auctioned off to the highest bidder. Gray was beaten, shattered, and almost defeated by the time his buyer stepped out of the shadows in a swirl of his own cigarette smoke.

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.

I owe my life to a masked killer. He came for me, like an avenging angel of death sent to spare me from pain and humiliation yet teach me the price of salvation. I am bound to him by the blood he spilled for me, but he didn’t save me out of mercy. I don’t think he even knows the word. He wants submission. He wants me by his side. And he wants this city for his own.

He's a bad man, and I don't mean trash like your ex. I mean seriously bad. I mean dangerous. You can tell just by looking at him: black eyes, a menacing scowl, and a nose that's been badly broken in the past. He is my arch-nemesis. My mortal enemy. My singular obsession. I was afraid of him when we met. He kidnapped and chained me to a bed. Me—Damon Alexander Beckett of BeckIT fame and fortune. Well, the joke's on him because I'm going to make it my life's mission to destroy him. But first, I have to survive being his captive.

I know how to handle men who won't take no for an answer, but Silas isn't a man. He's a beast who takes what he wants, as long and hard and savagely as he pleases, and tonight, he wants me. He's not even pretending he's going to be gentle. He's going to ravage me, and it's going to hurt.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Mina Calloway always finds herself in the hands of the wrong master: Gentle at first, then brutally sadistic and abusive. She no longer believes it’s possible to find a man who will be gentle with her. After seeing a kink-friendly therapist for months, the doctor makes her an illicit offer she isn’t yet smart enough to refuse: “Let me find you a good master.” Brian Sloan is a borderline sociopath with a dark and brutal past. Only taking his sadistic urges out on the women at a submissive training house allows him to sleep through the night.

My job was supposed to be easy: Meet the dominant Alien race of Mukhana, negotiate an alliance, and leave. Being literally carried away into the night changes everything. Kidnapping a human is asking for trouble. Every alien in the galaxy should know that by now, but the nassa are more barbaric than expected. Despite some small similarities with humans, their culture is hard to comprehend. They're kind yet controlling, warm yet stern. Even though he literally kidnapped me and will fight to keep me, Saar seems to respect me and maybe even care for me.

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.

As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

After a disaster, there’s a single, vital skill that very few survivors will have. Fighters and builders are important, but there is no survivor so valuable and sought after as the one who can help out when illness or injury strikes. As any good prepper knows, thinking ahead and planning ahead will enable you to live a good and healthy life completely off the grid. The ability to care for the sick and injured? That’s one of the most important preparations you can make.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.

I don't like to be touched. I'm the hacker-geek-goddess of the FBI. When I'm hiding behind my screen, I'm a safe distance from everyone; isolated, powerful. No man has ever touched me, but when I'm captured by Colombian drug lord Andrés Moreno, I no longer have the right to refuse. He's scarred and scary, and his cruel brother Cristian has tasked him with breaking me. I try to fight, but I can't escape his strong arms and harsh discipline. He demands that I accept his touch, and my virgin body can't help but respond to his masterful manipulations.

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.